@recfit: Bent over row mistakes and corrections tips. Bent over row is an unsupported compound exercise that targets the lats muscles. This video shows the correct way to perform bent-over rows to build back muscles effectively. ❌️ Do not pull the barbell diagonally. This doesn't match the direction of the resistance. ❌️ Do not use too much momentum. This limits the optimal training of the targeted muscles. ❌️ Do not bend partially. This reduces the active range of motion. ❌️ Do not bend too much directly from the waist. This puts stress on the lower back. How to perform Bent over row? ✅️ Follow "hip hinge" i.e. push the hips back as far as possible while slightly bending the knees. This will ensure a neutral spine while maintaining the centre of gravity within the base of support for stability. Initiate the movement by pulling the barbell vertically upwards to work against the direction of resistance.

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Thursday 28 March 2024 16:12:51 GMT