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@ako_raniay: ئەوانەی گوێچەکەیان دادەخەن هەمیشە سەرکەوتون#ako_raniay #ako_bokani #ako_bokani_page #awatpage #foryoupage #actives? #nwetrending #awatbokaniئاوات #awatbokaniofficial #ئاوات_بۆکانی
Ako_Raniay
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Region: IQ
Thursday 28 March 2024 16:31:43 GMT
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Comments
pasha1600 :
من جاویشم دادەخەم تێبگە بۆ خۆت
2024-03-29 00:53:53
7
♡︎ ﮼شەم :
بيرت جو بري خزمه كانيش 🙂💔
2024-04-24 01:15:09
5
𝘉𝘳𝘺𝘢𝘳.zandy🤍 :
مامۆسای کەلیمات🌹🥰😍😍🥰🥰🌹
2024-05-06 11:04:56
3
dile.m💙 :
Rek
2024-05-31 12:50:48
0
dyarfatah :
ووایە🥰🥰🥰
2024-05-13 19:56:39
3
KAYWAN-511 :
جوانه🥰
2024-05-24 21:52:42
2
💙🧿💓ii🧡ii_i⚡TiiKTOKNOW⚡❤1🌹 :
سلام
2024-05-08 07:46:38
2
❣️🌚Samer Taean🌚❣️ :
🥰🥰🥰🥰🥰
2024-03-28 17:32:33
6
Mazn k kaify :
❤️
2024-03-28 23:50:25
5
💎 :
🤲🤲🤲
2024-05-29 09:23:13
3
﮼ساد🖤 :
🥰🥰🥰🥰
2024-06-26 15:25:31
1
Mohamad :
❤❤❤❤
2024-06-25 09:12:47
1
💙🧿💓ii🧡ii_i⚡TiiKTOKNOW⚡❤1🌹 :
🥰🥰🥰
2024-05-08 07:46:34
2
💙🧿💓ii🧡ii_i⚡TiiKTOKNOW⚡❤1🌹 :
😂😂😂
2024-05-08 07:46:19
2
7amay 7aji :
@🤞داسته كه ركوكي 🤞 @Youns Adel 🕊️ @abdulla karkuky
2024-04-01 00:47:18
4
Hizl kristali :
❤️❤️♥️♥️💪💪💪💪
2024-05-08 10:53:13
2
rozagian805 :
❤❤
2024-04-02 08:37:27
3
hhhhgfddddcvb :
🥰
2024-04-01 22:56:33
3
abdullwahabqabel :
💓💓💓💓
2024-04-20 00:51:56
4
dlxoshali22 :
👍
2024-04-03 07:53:04
3
fazilagha31 :
🥰🥰🥰🥰🥰🥰🥰🥰🥰
2024-04-24 17:32:31
2
Jfd :
🇹🇯🇹🇯🇹🇯🇹🇯
2024-03-31 04:08:48
3
mehraban🥰 :
👍👍👍👍👍👍👍👍👍👍😭😭😭😭😭
2024-06-03 18:18:46
1
شـــــــــوشــــە خانم :
👍👍👍
2024-05-30 07:05:01
1
To see more videos from user @ako_raniay, please go to the Tikwm homepage.
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It doesn’t have to be one or the other, mama. There are ways to do both! 🫶🏼 Hi! 👋🏼 I’m Syd, a mama of one, occupational therapist and functional strength coach who specializes in maternal wellness. Mommy & Me (or any caregiver & me, the whole family can benefit 😊) Tummy Time is a favorite of mine because it has SO many benefits! When your baby is awake and alert try this out. ♥️ For you - this is working on abdominal strength, shoulder and hip flexor strength and stability as well as strengthening your back muscles to better support your spine to keep your body upright. 👶🏼For baby- this is offering opportunities to strengthen their neck, shoulder and back muscles which they need to progress in meeting developmental milestones, as well as alleviating gas and constipation, and preventing plagiocephaly amongst SO many other benefits! If you’re early postpartum and haven’t done much rehab or return to exercise I would recommend starting on your back with some breathing exercises with baby in tummy time on your chest or belly! Then as your body heals, progress to sidelying, hands and knees and eventually a modified plank! Making sure to monitor for any coning or doming of the abdomen as you progress. If you’re further out postpartum or have already been doing some rehab and recovery movements, beginning on all fours, then progressing to a modified front plank is a great place to start! Ensure your core is engaged by zipping up your core muscles from bottom to top, keeping your ribs and hips in line and continuing to breathe throughout. You can sing, talk to, make silly faces at your little love while you do it!Try this for 20-30 seconds a a time throughout your day today and let me know how it goes! Have questions? Drop them below! 👇🏼 #mommyandme #momlife #postpartumrecovery #forthtrimester #familyworkout
Rick Prime's ENTIRE Story Explained! #rickandmorty #rickprime #rickandmortyedit #adultswim #fyp (1)
I am deciding to plan for the future starting today
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