@hurricane_gh1: Perfecting Your Single Arm Dumbbell Row: How to Adjust Your Form for Optimal Performance! Stand next to a weight bench and place a dumbbell next to it on the side you plan to row. Place your non-rowing hand and your same-side knee on the bench, with your other foot firmly planted on the ground. Flatten your back and brace your core, then reach down to grab the dumbbell with your working arm and lift it off the ground. Perform the dumbbell row by pulling your elbow up and back while keeping your upper arm tucked tightly to your side. Avoid twisting your torso or relying too heavily on momentum as you row. Contract your core and think about leading with your elbow to engage your back. #back #dumbbellrows #pullday #buildmuscle #workouttips #fitnesstips #fitnessmotivation #bodybuilding #strengthtraining