Chayse Byrd
Region: US
Thursday 28 March 2024 19:44:19 GMT
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georgia 💛✨🧚🌟💪🏻💌💫 :
what other hip flexor exercises did u do
2024-03-29 04:43:42
663
Sarah :
I have something called greater trochanteric pain syndrome and hip flexor exercises help reduce and prevent this
2024-03-29 00:29:35
55
Azcheeto :
I was in a car accident in college and my hip flexors haven’t been the same since. I train them consistently now and they are soooo much better!!!!
2024-03-28 19:50:57
3605
️myles :
love the part where you told us
2025-07-26 10:33:39
51
Chayse Byrd :
AND TO CLARIFY: I did other hip flexor workouts, not just this one! There are great at home ones that I did on rest days and before runs!!
2024-03-28 19:49:17
2040
Emma 🌿🐉🌿 :
Okay but it also helps with lymph flow, PERIOD CRAMPS, and tmj!!!
2024-03-28 23:13:19
254
Broccobyebye :
as someone who chronically sprains their hip flexors, multiple times, each side.. pls train your hip flexors🤣 it doesn’t feel good walking in pain
2024-03-28 20:15:14
260
Annelisa :
This looks like a good core workout too!
2024-03-28 20:28:52
778
Eric :
Destroyed my hip flexors from running definitely wished I had done more to strengthen them before. Took a months of pain thinking it’d go away and finally a month of pt
2024-03-28 19:50:10
473
Chabeli :
Where are your brown shorts from ?☺️
2024-03-28 20:51:18
12
Lizzie Brown :
How did you choose the weight to do this stretch?
2024-03-28 21:45:53
11
ButtonUpBenji :
Hip Flexor training also increases your running jump height
2024-03-28 22:17:10
55
₄₄₄ ✨ :
Que me costaba nacer así
2024-03-30 01:02:40
7
R_M_C_R1193 :
Have poor running form and I do PT exercises before every run now!
2024-03-28 19:59:27
21
I'm boring :
You behind knee tat hurt im getting a leg sleeve
2024-03-28 19:46:42
51
andibarker97 :
Thank you seriously for sharing this. I’ve had chronically “tight” hip flexors my whole life. Just need to be strengthened I’m sure. 💕
2024-03-28 20:23:51
66
dean :
it took seeing this video to realise that was how that style of foot strap is meant to be worn i’ve just been clipping them around my ankle hahaha
2024-03-28 22:03:29
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Hugo :
I had lost heaps of muscle tone from a heart/lung condition and couldn’t lift my legs out of the car. Training hip flexors brought that strength back
2024-03-29 00:17:42
26
Melinda Crawford :
Where did you get the strap for you foot?
2024-03-28 23:43:03
20
Sophie :
oh wow doing it at a pulley machine is so smart. idk why I've been trying to fit my foot in a kettle bell this whole time🤣
2024-03-28 20:13:26
6
Kayla :
Where did you get the cable attachments from??
2024-03-28 22:19:25
16
Sophia :
how could I do that if I don't have access to a gym
2024-03-28 22:47:44
2
rollupinarolls :
Going to try this!! Thank you 🤩
2024-03-31 07:52:53
2
🌱 Joey's Garden 🌱 :
I'm trying to strengthen my knees (beginner), thoughts?
2024-03-30 13:18:24
2
Meghan :
My hip flexors are SO weak. I need to prioritize this 😭😭😭
2024-03-29 15:28:30
2
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