@presleymabus_: Pause squats help with control, form, bearing more weight and explosive techbique to push weight up faster/stronger. After having my son, my barbell back swuats are nowhere near what they were along with my knee just not holding up well. But, pause squats are what I will be implementing instead moving forward for awhile. 💪🏼 #WomenOfTikTok #FitTok #GymTok #workoutmotivation #fitnessmotivation #gymmotivation #girlswholift #strongwomen #postpartum #squat #legday #exercise

MamaPres🍒

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Friday 29 March 2024 11:12:18 GMT