@rachdamfqueen: Replying to @des for anyone asking for a glute routine :) #girlswholift #GymTok #fypシ #glutesworkout

rach jade
rach jade
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Region: US
Friday 29 March 2024 16:05:10 GMT
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aas4l3i
aas4l3i :
My problem is I wanna look like you by yesterday 😫
2024-04-04 00:43:46
15626
bebe900000
ggg :
i can't do bulgarian squats it hurts my knees sooo much what do i do lmao
2024-04-21 17:53:38
1971
arrapelleb
arrapelleb :
i never feel the sumo squats what am i doin wrong
2024-04-03 13:19:30
124
spicyypiscess01
spicyypiscess01 :
Hip thrust burn so good 😫
2024-04-22 16:36:37
802
sarakurablossom
sarakurablossom :
Bae how you keep your tummy flat while eating my gut hates meee
2024-03-29 16:10:31
1352
fuckbojcina
taj sam :
rdl>bulgarian splits
2024-04-22 08:26:36
201
marisolrxo_
marisolrxo_ :
I’ve been doing the Bulgarian split squats for 3 weeks consistently and they’ve been a life changer !!!
2024-04-22 14:02:34
428
luvhnour
nour 🇮🇶 :
ur so pretty! what do i do if i dont feel the sumo squats in my butt?
2024-04-25 16:20:32
0
marinalyrojas
marinalyrojas :
YALL DO THIS FR CUS BEFORE I HAD MY BABY THIS HAD ME GOOD ! 😫 also add in RDLS trust me <3
2024-04-22 18:03:40
105
3cm3_
Elizabeth✨ :
In hip thrust we trust 😝
2024-06-20 21:23:47
5
duvalines2
Oreos 🤚🏽🤚🏻 :
Mine have been the Hip thrusts, Bulgarians, RDLs (single leg and the reg) I swear by them, w progressive overload and nutrition!
2024-05-23 06:23:07
9
_annemarguerita
marguerita ౨ৎ :
The Bulgarian split squat pulses are so humbling 😭
2024-05-10 02:24:26
24
unknown143673
unknown143673 :
Sis is unbothered by the pain💅🏻
2024-04-05 02:02:46
15
user544340202796
your mother :
where the shorts fromm?????
2024-05-02 07:26:54
11
lea.mhlx
𝐋 𝐄 𝐀 :
Where is the pants from 😍
2024-04-23 08:21:43
5
n0bustas
Az$uecna :
These are the truthhh
2024-04-02 22:01:02
45
cmvle
𝑪𝒂𝒎 ♡ :
Girl wow
2024-04-22 02:01:55
19
mwah2248
Sumetaldesu :
Don’t forget the key to this exercises is slow and controlled! You’ll get results faster and also flex the muscle too!!
2024-05-08 07:28:24
308
carlabc.t
Carla :
il faut plus de la charge ou plus de l’amplitude
2024-08-22 07:41:59
6
nicoleacapitaine
Nicoleacapitaine :
Yes my exact workout! Except I love step ups instead of sumo squats
2024-05-18 13:57:06
22
cyn.captures
cyn.captures :
Can you explain not pushing with your heels during hip thrusts? I see you heels are hanging off, does that help?
2024-04-23 02:17:25
32
sitaragirl5
. :
You are SUCH A BADDIEEEEE ILYYYY😍😍😍
2024-04-05 08:21:57
11
breanna8760
bre :
my jaw dropped seriously 😍😍
2024-03-29 17:14:33
11
pixie4ngel
laylay 💋 :
can you show what you eat please 🙏 your progress is AMAZINGGGGG!!
2024-04-11 01:45:40
14
a.27770
aylin :
U only do 3 excersize?
2024-04-22 23:51:21
10
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