@jalalsamfit: Eating Healthy Does Not Have to be Boring! NEW Meal Prep Cookbook is FINALLY HERE!📖👨‍🍳❤️ There’s no reason for you to be eating plain boring foods for Meal Prep when you can eat delicious macro friendly meals like these by making simple and easy adjustments! My ultimate goal is to help as many of you, wether your goal is to lose fat, build muscle or eat healthier these recipes are suitable for EVERYONE! Eating meals like this will make your fitness journeys more enjoyable, fun and more importantly sustainable! You can find all of these recipes in My Meal Prep Cookbook packed with Over 50+ Unique Meal Prep Recipes designed to make eating healthy a joy!👨‍🍳📖❤️ . . . . #healthyrecipes #mealprep #highprotein #healthymeals #Fitness #Foodie #EasyRecipes #quickrecipes #lowcalorie #lowcaloriemeals #weightloss #fatloss #eathealthy #macrofriendly

Jalalsamfit
Jalalsamfit
Open In TikTok:
Region: GB
Friday 29 March 2024 18:35:27 GMT
20625277
1082070
2143
81029

Music

Download

Comments

purplenailpolish
R :
Remember NOT to meal prep rice!
2024-04-01 16:16:46
4893
evelin_garibaldo18
evelyn_garibaldo18 :
meal prep recipes?
2024-04-07 21:40:20
79
usermp9rzo59g2
usermp9rzo59g2 :
I need meal prep ideas
2024-04-05 23:34:06
84
wreckanyze
Wreck-A-Nyze :
Don’t have time to cook like this
2024-04-19 14:19:27
537
robdemboyz
Phillip Robinson Sr. :
I need meal prep ideals
2024-06-30 00:17:20
34
ch_howes
Chance Howes :
I swear I only ever see the "advert" tiktoks for these accounts never actual recipies
2024-03-30 23:44:23
743
r7evv
R7evv :
my diet is chicken thighs, bacon, sausage, eggs and cheese and I'm loving it. 1900 calories a day and down 50 lbs in 3 months lol
2024-04-28 12:24:41
98
user706654625
Tewana :
need meal prep meals please
2024-05-20 22:31:35
45
mikeskinner449
mikeskinner449 :
Having just finished my chicken rice and broccoli for lunch, I'm gonna be saving all these recipes lol.
2024-04-04 18:44:46
35
sassy1449
sassy1 :
I want meal prep ideas
2024-06-27 01:35:13
33
clarissabrown709
clarissabrown709 :
I would like a meal prep for losing weight. Thank you.
2024-06-18 17:33:19
32
luciuspawskouture
luciuspawskouture :
I need a meal prep
2024-06-22 20:54:58
41
keshaboo87
Shykesha Allie :
I need meal prep ideas
2024-04-16 16:22:09
218
tracydinardo695
tracydinardo695 :
please , meal prep for 2 . thank you.
2024-06-30 20:51:39
30
smokeshowz53
SmokeshowZ53 :
I meal prep.. but it has to be gluten free, dairy free.. try that one!
2024-05-24 11:06:39
14
ceriabrunson
ceriabrunson :
I need meal prep ideas PLEASE
2024-04-01 21:07:35
11
maribelgomez760
Maribel Gomez :
I need meal prep
2024-05-04 18:24:45
33
jlbwhite1979
user678585096739 :
I need meal prep Ideas to lower cholesterol as well.
2024-04-10 20:19:06
60
muvamillie._2
❤️ Millie :
Please help 😩 I have a protein question, I am currently 216, and stuck here, I either gain or lose and only to 216, I’m not even reaching my calorie count because I don’t eat enough, will protein
2024-06-24 12:01:30
7
babbycakez2
user2476543681058 :
Can you make a cookbook!🥺🥺
2024-05-01 04:53:56
61
tinahallcavin
Tina Hall Cavin :
Interested
2024-06-09 03:06:03
31
bigchapo209
Bigchapo209 :
I need food ideas for diabetes🥲
2024-04-08 04:12:46
18
lavermoo
lavermoo :
I need meal prep ideas
2024-05-03 00:24:59
58
tiffiniesorensen
user6301189573240 :
Yes please tell me where to get your book.
2024-04-02 02:01:38
88
sharkenthusiast66
sharkenthusiast66 :
I tried your bbq chicken and mac n cheese!! Chicken was so so good!!
2024-04-03 04:44:15
30
To see more videos from user @jalalsamfit, please go to the Tikwm homepage.

Other Videos


About