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@avva.ballerina02: vanilla and flexible

avvaballerina 02
avvaballerina 02
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Region: AT
Friday 29 March 2024 18:49:44 GMT
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No Watermark .mp4 (0.76MB) No Watermark(HD) .mp4 (8.59MB) Watermark .mp4 (0MB) Music .mp3

Comments

tim.griff2
Tim Griff :
LUV VANILLA
2024-08-25 11:51:56
0
karolmario83
Mario :
🥰😍😍🥰
2024-09-05 18:51:44
0
vinicius.fidelis8
Vinicius Fidelis :
😍❤️❤️❤️😜👍
2024-09-04 13:50:52
0
huarpad
HuArpad :
FFFFHHH 🤩😁🥰
2024-03-30 07:25:03
0
appleuser32569230
appleuser32569230 :
Holy 🥵🥵🥵 breader
2024-06-22 03:56:17
0
xwfalcon
user7962525021781 :
oh ok.... you can watch
2024-04-30 05:50:19
0
To see more videos from user @avva.ballerina02, please go to the Tikwm homepage.

Other Videos

#amorderuacrateus #viral #protetoradosanimais😻 #protetoradosanimais #milagres #ajudeosanimais #cleuma #casadosgatos #abrigo
#amorderuacrateus #viral #protetoradosanimais😻 #protetoradosanimais #milagres #ajudeosanimais #cleuma #casadosgatos #abrigo
تموري#الريس #محافظات_العراق_الشماليه_و_الجنوب #كربلا #كوت #كردستان #شعب_الصيني_ماله_ح #كربلا #mz #ترن
تموري#الريس #محافظات_العراق_الشماليه_و_الجنوب #كربلا #كوت #كردستان #شعب_الصيني_ماله_ح #كربلا #mz #ترن
Une histoire de place dans le métro… (Audio : @Bordy ) #Humour #Cartman #SouthPark #AnimationTiktok
Une histoire de place dans le métro… (Audio : @Bordy ) #Humour #Cartman #SouthPark #AnimationTiktok
Want to have short training sessions like 45 mins and less? To make your gym training as short as possible while maintaining muscle gains, focus on maximizing efficiency through smart programming, exercise selection, and intensity. Use compound exercises like squats, deadlifts, bench presses, pull-ups, and rows, which target multiple muscle groups simultaneously and provide the most muscle activation per movement. Limit your session to 4–6 key exercises per workout, prioritizing those that hit major muscle groups. For example, a full-body session might include squats, bench press, barbell rows, and overhead presses, efficiently covering the legs, chest, back, and shoulders. To save time without sacrificing muscle growth, incorporate techniques like supersets (pairing two exercises for different muscle groups, e.g., bench press and rows), drop sets, or rest-pause sets to increase intensity while reducing rest time. Keep rest periods between sets short—around 60–90 seconds—to maintain training density. Train in the hypertrophy rep range of 6–12 reps per set, ensuring you lift close to failure with proper form for maximal muscle stimulation. Lastly, stay consistent with progressive overload, increasing weight or reps over time, and maintain focus during workouts by minimizing distractions. A structured 45–60 minute session 3–4 times per week with intensity and precision can be highly effective for muscle gains. Cr unknown #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake
Want to have short training sessions like 45 mins and less? To make your gym training as short as possible while maintaining muscle gains, focus on maximizing efficiency through smart programming, exercise selection, and intensity. Use compound exercises like squats, deadlifts, bench presses, pull-ups, and rows, which target multiple muscle groups simultaneously and provide the most muscle activation per movement. Limit your session to 4–6 key exercises per workout, prioritizing those that hit major muscle groups. For example, a full-body session might include squats, bench press, barbell rows, and overhead presses, efficiently covering the legs, chest, back, and shoulders. To save time without sacrificing muscle growth, incorporate techniques like supersets (pairing two exercises for different muscle groups, e.g., bench press and rows), drop sets, or rest-pause sets to increase intensity while reducing rest time. Keep rest periods between sets short—around 60–90 seconds—to maintain training density. Train in the hypertrophy rep range of 6–12 reps per set, ensuring you lift close to failure with proper form for maximal muscle stimulation. Lastly, stay consistent with progressive overload, increasing weight or reps over time, and maintain focus during workouts by minimizing distractions. A structured 45–60 minute session 3–4 times per week with intensity and precision can be highly effective for muscle gains. Cr unknown #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake


C’est trop j’étais pas prêt 😂😂 #fyp #pourtoi #entreprise #mohaa_storm
C’est trop j’étais pas prêt 😂😂 #fyp #pourtoi #entreprise #mohaa_storm

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