@soraya.mai: Cute Glute workout for my bestiessss. Lmk if you try 🌸🧚🏻‍♀️ I asked you guys if I should keep these shoes and most of y’all said yes so I had to break them in before I changed my mind. 🎀💕🫶🏻 Workout details ⬇️ 4 sets of 8x hip thrust 8x KAS glute bridge Hold for 15 seconds RDL: 4x10 Front foot elevated lunges: 4x10 each side Step ups: 4x8 each side Cable kickbacks: 4x12 each side • • • #fyp #micdup #micdupworkout #glutesworkout #workoutforwomen

Soraya
Soraya
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Region: US
Friday 29 March 2024 19:19:27 GMT
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serafina1731
Serafina Selmani :
Girl i do all these and my shelf aint shelfing like yours 😂
2024-03-29 20:50:30
1938
searreola
𝓢𝓲𝓵𝓵𝔂 ♉︎ :
respectfully, wow
2024-03-31 21:22:28
1045
crizziemcguire
user8905634637383 :
What are the benefits of doing certain exercises barefoot/no shoes? I always assumed you’d lose balance without sneakers on
2024-03-30 00:13:32
316
radicallsuicide
𝖘🎪🩰 :
let’s be realistic of how long it takes especially for taller girls!!!!
2024-04-02 08:36:17
70
travelingsunsets
travelingsunsets :
Ima save this video knowing dam well I’m way to shy to do this at the gym 😭😭😭😭
2024-03-30 00:36:33
98
danielaz309
DANIELA🌶 :
Where are you leggings from
2024-03-29 21:49:17
30
_____unknown999
🤍🦈 :
I fell extremely week when doing glutes and I literally can’t even finish one set that’s how much I struggle. I’ve even tried very light weight and still struggle. Please help 🙏
2024-04-05 00:57:06
0
sophiasalisbury12
sophia_salisbury :
Yall at my gym we have a machine for the hip thrusters but I feel like I get more out of it with a bar. Would it be rude to use the bar for hip thrusters instead of the machine?? 😭
2024-04-01 19:05:56
0
hurtadosss
Laura & Adry :
Where did you get your shirt? Pleaseee I need to know 😭😭💗💗
2024-03-30 18:39:54
21
.pure.divinty
𝚙𝚞𝚛𝚎𝚍𝚒𝚟𝚒𝚗𝚒𝚝𝚢 :
Anyone know what gym this is?
2024-03-29 20:47:28
67
michelinaaa28
MÏCH3LL3 :
Where did you get the ankle bracelet thingys?
2024-03-30 16:56:45
0
aa._.r0n
Aaron Guerra :
What shoes are you wearing?
2024-03-29 22:18:49
33
lhenryy0
Lola 🌟 :
What straps do you use ?
2024-03-30 00:00:30
12
nattiegd
Nat :
What shoes are those?
2024-04-12 15:39:11
0
kaydadddddy
kayasat :
My genetics said in your dreams
2024-04-01 02:34:29
18
_thatgirlmelanie
_ThatGirlMelanie :
Please let me save this
2024-06-15 04:38:55
10
joevannic
Gio :
Words of wisdom 🗣️
2024-03-29 19:27:45
17
aleenabanana
𝐚 :
I want it
2024-04-17 15:55:25
11
onlyhiddenscars
HS🦋 :
the shoes hard
2024-04-01 15:34:17
2
misshabesha
hm.s :
respectfully i ain't hear nun i ain't seen nun. but oh my god.
2024-04-26 00:44:04
3
xaviag333
X 🍒 :
Drop the sneaker link sis 🙏🏼🩵
2024-06-23 17:26:45
1
bakochfram
user1500159365475 :
How do people workout in light grey?
2024-03-31 21:34:11
3
spam_peyton33
peyton :
can u show a video showing how to get it at home???
2024-04-04 02:42:29
2
imanol_0072
Imanol :
Amazing gainz amiga 💪🔥🖤
2024-03-29 19:58:24
7
bodybygabriele
bodybygabriele :
Shelf goes crazyyyy
2024-05-02 04:32:36
4
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