@karen.velderrain: i definitely ✨preFURR✨ these protein banana muffins 🍌🍫😋 RECIPE BELOW ⬇️⬇️ Ingredients: makes 12 muffins - 2 very ripe large bananas - 1 egg - 4 tbsp honey - 3 tbsp apple sauce (or oil) - 1 tsp vanilla extract - 3/4 cup oat flour - 2 scoops (1/2 cup) vanilla protein powder - 1 tsp cinnamon - 1 tsp baking powder - 1 tsp baking soda - 3/4 cup semi-sweet chocolate chips Instructions: 1. Preheat oven to 350°F (175°C). 2. In a blender, combine oat flour, protein powder, cinnamon, baking powder, and baking soda. Blend until it forms a fine powder. 3. In a mixing bowl, combine mashed bananas, egg, apple sauce, honey, and vanilla extract. 4. Mix in the dry ingredients until well combined. 5. Fold in the semi-sweet chocolate chips. 6. Scoop the batter into greased muffin cups. 7. Bake for approximately 15 minutes or until golden brown. 8. Store in fridge for a week or freezer for 3 months. 9. Enjoy! 😄 macros: per muffin 145 kcal, 5 g/pro, 25 g/carbs, 4 g/fat, 2 g/fiber #mealprepping #muffins #healthymuffins #proteinmuffins #easymeals #cooking #mealprep #Recipe #healthy #togomeals #cheapmeals #mealsonabudget #groceryshopping #groceryhaul #healthy #healthyeating #mealinspo #mealprepideas #proteinmealprep #collegemeals #easybreakfast #easybreakfastidea #healthybreakfastideas #healthybreakfast #healthyrecipes #proteinbreakfast #healthybreakfastinspo

karen v. || M.S, RDN🍒

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Friday 29 March 2024 20:40:49 GMT