@squatwedgiez: This is the hardest bodyweight squat I have ever done. The pump in your quadriceps, especially the higher region, is insane. You can do it without a wedgie, but the quad pump won’t be the same. So if you are getting ready for short short season then I recommend you do it with a wedgie. Perform 15 reps in a row by 3 sets before adding weight the following week. Please tag & share so you have it for your next workout 💪 #squatday #legday #quadworkout #lowerbodyworkout

SquatWedgiez®

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Friday 29 March 2024 21:39:10 GMT