@livefitelle: Let’s train legs/glutes 🍑 I’m going away for work for a few days so wanted to get a big sesh in before 😅 Fuelled by @GHOST® as always 🔥 Code Elle to save 20% 👻 AD - 1️⃣ Barbell squat jump squat 10 x 4 2️⃣ sumo deadlift sgl leg deadlift into reverse lunge 10 x 4 - 8 per leg x 4 3️⃣ hyper extensions 10 x 4 (end each set with 10 second hold) 4️⃣ hip thrust 10 x 4 (end each set with a 10 second hold) 5️⃣ lying ham curl 10 x 4 (quick up, 4 secs down) 6️⃣ cable kickback diagonal kick 8 per leg x 4 ⭐️ Finisher ⭐️ 50 walking lunges ✨✨ - #ghostlifestyle #ghost #Fitness #workout #legday outfit is @NVGTN use code Elle to save 🫶 ad

Elle Edwards

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Region: GB

Saturday 30 March 2024 00:28:41 GMT