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@bailey_elaine: a chest & tricep & shoulder day ! 🤪 - bench press: 5 x 5-6 reps - incline press: 3 x 6-8 reps - chest flys: 3 x 8 reps - tricep machine: 3 x 12 reps - tricep cable machine: 3 x 10 reps - shoulder flys: 3x 20 reps something about a push day makes me feel so strong ! #gymgirl #GymTok #workoutroutine #hybridtraining #hybrid #workoutmotivation #fitnessmotivation #chestworkout #chestandtriceps #pushdayworkout #pushdayworkoutforwomen @lululemon @TLF Apparel

bailey_elaine
bailey_elaine
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Saturday 30 March 2024 01:22:08 GMT
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