@kimmie.kris: abs & upper body day✨ I wish I would’ve started taking strength training seriously WAY earlier in my life. the benefits to building muscle mass (especially for women) go far beyond just aesthetics. when you strength train for muscle growth, you’re basically building storage sites for glucose which helps blood sugar regulation. You’re also building bone density, increasing your metabolism, improving mental health and sleep… the list goes on!! so here’s a quick little upper body day workout to get you strength training this week! workout: bicep curls 3x10 arnold press 3x8 bent over row 3x10 tricep extension 3x8 lat pull to toe tap 3x10 toe taps 45-60 seconds x3 wearing @tlfapparel code: TLF-KIMMIE to save✨

kimmie.kris

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Region: US

Saturday 30 March 2024 15:31:06 GMT