@naireekiana: how to perform a glute biased romanian deadlift to minimize back pain and maximize glute gains 🤝🏼 @Gymshark code ‘nairee’ to save and support! #rdlform #rdlformtips #rdlformtip #romaniandeadlift #gymformtips #gymtips #GymTok #gymshark

nairee kiana

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Region: CA

Saturday 30 March 2024 16:09:21 GMT

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Comments

Thenuri Athukorala :

Hey so what weight are you using for rdl

2024-04-03 12:47:00

Mimie :

Love those shoes 🔥

2024-04-01 20:09:54

ѕєℓ¢συтн (づ｡◕‿‿◕｡)づ⚢ :

Thank you

2024-03-30 22:44:18

𝐂𝐀𝐌𝐈 :

@cam

2025-01-03 16:12:16

Teaira :

@Nelida

2024-06-27 02:24:29

Christine💋 :

As a short torso long leg girl… I learned that everyone’s range will be different! And mine is just at my knee and back up.. otherwise I’m lowering my back. And that’s a NO NO! 😩

2024-04-01 18:57:11

Scissor :

@Idk @Aleida🐚🌺☀️🌊🍌

2024-04-02 15:52:01

Ari :

where is ur top from?

2024-05-01 03:13:07

Mimie :

🔥🔥

2024-04-01 20:07:57

To see more videos from user @naireekiana, please go to the Tikwm homepage.

@naireekiana: how to perform a glute biased romanian deadlift to minimize back pain and maximize glute gains 🤝🏼 @Gymshark code ‘nairee’ to save and support! #rdlform #rdlformtips #rdlformtip #romaniandeadlift #gymformtips #gymtips #GymTok #gymshark

nairee kiana

Open In TikTok:

Region: CA

Saturday 30 March 2024 16:09:21 GMT

Music

Download

Comments

Thenuri Athukorala :

Hey so what weight are you using for rdl

Mimie :

Love those shoes 🔥

ѕєℓ¢συтн (づ｡◕‿‿◕｡)づ⚢ :

Thank you

𝐂𝐀𝐌𝐈 :

@cam

Teaira :

@Nelida

Christine💋 :

As a short torso long leg girl… I learned that everyone’s range will be different! And mine is just at my knee and back up.. otherwise I’m lowering my back. And that’s a NO NO! 😩

Scissor :

@Idk @Aleida🐚🌺☀️🌊🍌

Ari :

where is ur top from?

Mimie :

🔥🔥

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