@geordie_ice_woman: Mothers need breaks, too.... Not just for our own well-being but for the well-being of our children. When we're constantly running on an empty, we can't give them the love and attention they deserve. We can't be the patient, nurturing parents we aspire to be when we're drowning in exhaustion and overwhelmed.❤️✨️ So, to all the mothers out there who, like me, are feeling the weight of parental burnout, know that you're not alone. It's okay to crave a break, to ask for help, and to prioritize your own well-being. Remember that you're stronger than you think and that brighter days are always on the horizon...🩷🫶🌊 Your well being matters too 🩷 Day 785 of 1000, cold water therapy 8 weeks postpartum Mum of 4 girls 🫶 . . . . . . . . #burnoutmum #coldwatertherapy #MentalHealth

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