@1__s_e_r_i_a_l_s__: #какаяпаравамбольшенравиться? #индискиепесни #индискиесериялы #сериалиндия #шакрукхан #асадизоя #джайвалиябани #жыгыттер #согласие #сенкелерсің #CapCut #индийскиефильмы #индискийтанец #индискийактёр

1__s_e_r_i_a_l_s__

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Sunday 31 March 2024 13:31:49 GMT

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Comments

ASYA :

3🥰

2024-04-03 01:50:40

4

ESMS :

3

2024-04-05 14:28:25

1

D :

Асад зоя🔥🔥🔥

2025-06-12 08:11:59

1

♥️𝓬𝔂𝓾𝓴_𝖔𝟓🌹 :

Конечно же 3 Шахрукхан и Каджол❤️люблю

2024-04-01 13:17:11

172

🤍 :

3 🖤

2024-04-01 19:04:45

1

родная :

3.😍

2024-04-07 11:20:24

1

zhanar :

Настоящие фанаты выберут всех, но легенды выберут 2,3,4

2024-07-01 20:17:30

1

Алёна :

Зоя и Асад

2024-04-05 15:15:19

2

Kamoosh :

4😍💔

2024-03-31 13:46:37

121

. :

Асад Зоя

2025-05-30 06:42:14

4

_ais. :

4444444

2024-03-31 13:54:56

12

𝓝𝓜𝓚 :

4😍😍😍

2024-03-31 14:04:44

9

🫶Aliya❤️ :

3 . Шахрукхан и Каджол🥰

2024-04-02 03:32:28

128

강미라 :

3,4💜🔥

2024-03-31 13:40:58

19

yurekdes :

1 Шахрукх Кхан и Каджол 2. Зоя и Асаф

2024-04-11 05:58:57

28

💙💙💙💙💙 :

Шахрук и Каджол🤍🤍🤍

2024-04-03 08:14:44

3

clementine_i :

3, остальных вижу в первые

2024-04-01 02:46:40

77

eloni :

Асад Зоя такие харизматичные

2024-03-31 17:35:55

59

Гулшахира Абикенова :

6 пара не знаю кто они мне они понравились

2024-04-11 15:59:36

3

shraigul_gazizkyzy09 :

Арнав Сингх Райзада Кхуши Кумари Гупта

2024-04-11 20:52:14

3

🥑ᗅᏉᝪKᗅⅅо🥑 :

7. апхи и прагия

2026-08-15 14:26:32

0

박소연 :

4

2026-06-24 06:32:53

0

LEEKNOW :

3😍

2026-06-19 06:44:11

0

LEEKNOW :

3😍😍

2026-06-18 07:10:00

0

ka. :

3

2024-04-23 17:13:28

0

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How to fit LOADS of food into 1,500 calories 💪🏻🙋🏼‍♀️ If you love a big portion but feel like your calories never stretch far enough, save this 🫶🏻 A full high-volume, high-protein meal plan, with every recipe here and me showing you how to make it all in the video! 🥣 CHOCOLATE & BERRY OVERNIGHT OATS • 40g oats • 30g protein powder • 100ml unsweetened almond milk • 100g frozen berries • 5g chia seeds • 5g flax seeds • 5g cocoa powder Mix it all together and leave in the fridge overnight. Add a splash more milk or water if you want it a bit thinner. Breakfast sorted. 🥗 CREAMY TUNA PASTA SALAD • 40g pasta (dry weight) • 1 tin tuna in spring water, drained • Lettuce, cucumber, tomato, peppers & onion • 50g 0% Greek yoghurt • 5g mayo • 5g sriracha • Garlic, chilli, salt & pepper Cook your pasta and let it cool. Chop all your salad bits, mix the dressing together, then chuck it all in a big bowl and mix. 🍊 FRUIT & YOGHURT • 1 orange • 1 kiwi • 150g 0% Greek yoghurt • Low-calorie syrup Chop your fruit, add your yoghurt and syrup. Easy. ⚡️ PRE-WORKOUT • 50g Medjool dates Literally just dates 😂 take the stones out! 🍚 CHICKEN & EGG FRIED RICE • 120g chicken breast • 50g cooked white rice • 200g cauliflower rice • 1 egg • 75g egg whites • Peas, carrots, onion & mushrooms • Soy sauce • 10g sweet chilli sauce • Garlic, ginger & chilli flakes Chop your chicken and fry until cooked through. Add your veg, garlic and ginger, then both types of rice. Push everything to the side, scramble your egg and egg whites in the gap, then mix it all together. Add your sauces and chilli flakes. Make sure everything’s piping hot. The cauliflower rice mixed with normal rice makes the portion SO much bigger 👏🏻 🍉 EVENING SNACK • 200g melon • 10g 85% dark chocolate Something sweet for on the sofa 🫶🏻 Obviously 1,500 calories won’t be the right amount for everyone, so adjust the portions to suit you!

How to fit LOADS of food into 1,500 calories 💪🏻🙋🏼‍♀️ If you love a big portion but feel like your calories never stretch far enough, save this 🫶🏻 A full high-volume, high-protein meal plan, with every recipe here and me showing you how to make it all in the video! 🥣 CHOCOLATE & BERRY OVERNIGHT OATS • 40g oats • 30g protein powder • 100ml unsweetened almond milk • 100g frozen berries • 5g chia seeds • 5g flax seeds • 5g cocoa powder Mix it all together and leave in the fridge overnight. Add a splash more milk or water if you want it a bit thinner. Breakfast sorted. 🥗 CREAMY TUNA PASTA SALAD • 40g pasta (dry weight) • 1 tin tuna in spring water, drained • Lettuce, cucumber, tomato, peppers & onion • 50g 0% Greek yoghurt • 5g mayo • 5g sriracha • Garlic, chilli, salt & pepper Cook your pasta and let it cool. Chop all your salad bits, mix the dressing together, then chuck it all in a big bowl and mix. 🍊 FRUIT & YOGHURT • 1 orange • 1 kiwi • 150g 0% Greek yoghurt • Low-calorie syrup Chop your fruit, add your yoghurt and syrup. Easy. ⚡️ PRE-WORKOUT • 50g Medjool dates Literally just dates 😂 take the stones out! 🍚 CHICKEN & EGG FRIED RICE • 120g chicken breast • 50g cooked white rice • 200g cauliflower rice • 1 egg • 75g egg whites • Peas, carrots, onion & mushrooms • Soy sauce • 10g sweet chilli sauce • Garlic, ginger & chilli flakes Chop your chicken and fry until cooked through. Add your veg, garlic and ginger, then both types of rice. Push everything to the side, scramble your egg and egg whites in the gap, then mix it all together. Add your sauces and chilli flakes. Make sure everything’s piping hot. The cauliflower rice mixed with normal rice makes the portion SO much bigger 👏🏻 🍉 EVENING SNACK • 200g melon • 10g 85% dark chocolate Something sweet for on the sofa 🫶🏻 Obviously 1,500 calories won’t be the right amount for everyone, so adjust the portions to suit you!

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