@nourishnflourish2: Complex carbohydrates play a crucial role in supporting overall health and well-being by providing sustained energy and a host of essential nutrients. Unlike simple carbohydrates, which are quickly digested and may cause blood sugar spikes, complex carbohydrates are digested more slowly, leading to a steady release of glucose into the bloodstream. This steady energy supply helps maintain stable blood sugar levels, reducing the risk of energy crashes and cravings. Additionally, complex carbohydrates are rich in dietary fiber, which promotes digestive health, regulates bowel movements, and helps lower cholesterol levels. Including sources of complex carbohydrates such as whole grains, legumes, fruits, and vegetables in the diet can contribute to weight management, heart health, and improved overall nutrition. #healthylifestyle #complexcarbs #healthycarbs #weightloss #health #healthyfood #healthylifestyle #wellnessjourney #healthcoach #healthhacks #nutritiontips #balanceddiet

1017

There are no more comments for this video.

To see more videos from user @nourishnflourish2, please go to the Tikwm homepage.