Andre Pelser
Region: AU
Monday 01 April 2024 12:09:48 GMT
37489
2017
21
58
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Comments
P_and_a :
I saw a study that said that optimal muscle growth is when a rep is from 2-8 seconds. Anything more or less is suboptimal.
2024-04-01 12:49:56
12
Chudlet :
is there any benifit from having a heavily 4 second controlled eccentric compared to a 2 second eccentric control
2024-04-01 13:32:07
6
YounesLifts :
Do you have a YouTube channel? I would sub instantly
2024-04-01 12:20:15
0
Karl :
So to much time under tention = to much fatigue and not much muscle growth?
2025-08-13 18:25:45
0
Marked_by_Zeus :
TUT is useless
2024-04-01 15:57:47
2
yarin reich :
so having a 30 sec of a set won't make a huge different compared to a 45 sec?
2024-04-07 08:24:38
0
ms007 :
But you more likely train to failure with a higher time under tension, with a proper weight, slow & controlled
2024-04-04 23:56:34
0
jxmesxnthony :
Love the controlled tempo , great way to raise the intent and I’ve found I actually get noticeably stronger over time
2024-04-01 20:18:39
0
oldotalv :
So many ppl talk about TUT, could call out over 10 of these melb “influencers”. 😂😂😂
2024-04-03 04:01:49
0
Thandos :
Bro is articulate
2024-04-11 12:32:46
0
Matt :
🙏🏻🙏🏻🙏🏻
2025-04-01 16:48:15
0
mjrankfit :
@Andre Pelser what wrist injury did you have?
2024-04-02 23:18:14
0
td :
🙏
2025-01-20 16:50:53
0
TrainedByAntics :
hi Andre do u ever answer supporters ig dms
2024-04-01 12:34:20
1
aggiungi il tuo soprannome :
Ok listen,take a weight around 70 80%,set a timer on 1 minute,go until the end of 1 minute,no slow,no fast, Just do a set but for a minute,repeat 3 times...and you Will grow,100%
2024-04-25 03:06:13
0
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