@tylerpath: If you want to grow your bicep peak — first understand that there is a genetic component factor to this and likely the best way to do so is by growing your entire bicep as a whole. However, we can extrapolate that because the “bicep peak” is a part of the long head — we can try to bias it to focus on the peak (but NOT isolate — we are biasing the entire long head and even then, the short head will still play a role): 1) get your arm behind your body to allow the long head of biceps to stretch 2) externally rotate your shoulders and curl from that position #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Tyler
Tyler
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Region: US
Monday 01 April 2024 15:04:27 GMT
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user5610787636098
labluegirl :
can't be good for the shoulders
2024-04-01 15:27:19
523
gengarbites
bleepbleep🦄 :
but its such a awkward angle😭😭😭😭😭
2024-04-01 15:11:23
2180
evooke_
Shawn byrne :
You easily explain stuff and you have a normal looking body instead of looking like the hulk wich i like even more.
2024-04-01 15:19:48
849
dittsmcgee
ditts_mcgee :
Just do straight barbell curls
2024-04-01 19:05:11
43
joker_toker666
Joker_Toker666 :
I just broke my shoulders thanks bro
2024-04-03 00:14:16
257
idk.noelle
Noelle :
Doing this KILLS my shoulders 🥲 I’ve tried different angles and bench inclines and they all hurt
2024-04-02 05:20:17
0
tgbokm0555
Tgbokm555 :
Is doing preacher then hammer and then this too much volume?
2024-04-04 05:57:38
0
ldoris91
Lefteris Dolkas :
What should the angle of the bench be
2024-04-01 19:10:08
0
shamrockmermaid5
shamrockmermaid :
I just hate sitting down cause I sit so much at work… does it make a big difference..?
2024-04-01 21:25:18
2
nicksminivlogs
Nicholas Grunza :
Rip my shoulder joints 😭 still gonna try it yolo
2024-04-01 21:36:24
40
speshkoshki
user9347623491 :
Can you do a what i eat in a day?
2024-04-01 15:22:54
5
patterns_noticed
Nutella Fella :
Concentration curl also does this
2024-04-12 07:19:37
1
asfknifes
Ariel :
I’m still new to the gym. Is it better to do bicep curls standing or sitting? I’m always doing them standing up, but I always see people sitting down
2024-05-17 17:56:36
0
doggo_ghost
kilometer morales :
does growing your lats help you do a pull up
2024-04-10 22:38:42
0
mangankapay
CMike :
hi, I'm average weight but I dont know what to do when I go to the gym. What are the basics to do for a lean body goal?
2024-04-15 11:23:19
0
fourstarmonkeyd
Hyperbolic Time chamber :
ok question. I'm more than capable of lifting the weights I'm using however every now and then my left forearm and grip cant hold the weight. really appreciate tips as it's usually when doing biceps
2024-05-29 14:52:59
0
mikephantharath
mikephantharath :
Shoes please
2024-04-08 17:15:20
0
spicyyboii
Matt :
Dark souls sound effects🤌🏼🤌🏼🤌🏼
2024-04-03 05:01:14
16
seryosoph
SeryoSo :
always take a good care of yourself and always look for improvements so keep up the positivity.
2024-04-01 15:10:06
8
alex.versus
ᗩᒪE᙭ :
The best 3 for biceps ? 💪😁
2024-04-03 15:16:55
3
freidddd
lomito :
i feel mi shoulders gonna break
2024-04-10 14:42:57
1
l0hunter0l
Hunter :
is 10kg a normal person amount to curl or am I weak
2024-04-28 01:07:32
1
colbyjack303
ColbyJack🌻🧀 :
the beginning of your vids are the best. keep it up and thanks for the info
2024-05-02 07:44:00
1
dom.pham
Dom :
BEST BIAS BICEPS
2024-05-23 14:20:23
1
zestyyfr
𝐳𝐞𝐬𝐭𝐲𝐲𝐟𝐫™ :
i guess I have wrong form, ripped the Johnson right off
2024-05-02 01:52:46
1
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