@tylerpath: If you want to grow your bicep peak — first understand that there is a genetic component factor to this and likely the best way to do so is by growing your entire bicep as a whole. However, we can extrapolate that because the “bicep peak” is a part of the long head — we can try to bias it to focus on the peak (but NOT isolate — we are biasing the entire long head and even then, the short head will still play a role): 1) get your arm behind your body to allow the long head of biceps to stretch 2) externally rotate your shoulders and curl from that position #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
You easily explain stuff and you have a normal looking body instead of looking like the hulk wich i like even more.
2024-04-01 15:19:48
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ditts_mcgee :
Just do straight barbell curls
2024-04-01 19:05:11
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Joker_Toker666 :
I just broke my shoulders
thanks bro
2024-04-03 00:14:16
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Noelle :
Doing this KILLS my shoulders 🥲 I’ve tried different angles and bench inclines and they all hurt
2024-04-02 05:20:17
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Tgbokm555 :
Is doing preacher then hammer and then this too much volume?
2024-04-04 05:57:38
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Lefteris Dolkas :
What should the angle of the bench be
2024-04-01 19:10:08
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shamrockmermaid :
I just hate sitting down cause I sit so much at work… does it make a big difference..?
2024-04-01 21:25:18
2
Nicholas Grunza :
Rip my shoulder joints 😭 still gonna try it yolo
2024-04-01 21:36:24
40
user9347623491 :
Can you do a what i eat in a day?
2024-04-01 15:22:54
5
Nutella Fella :
Concentration curl also does this
2024-04-12 07:19:37
1
Ariel :
I’m still new to the gym. Is it better to do bicep curls standing or sitting? I’m always doing them standing up, but I always see people sitting down
2024-05-17 17:56:36
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kilometer morales :
does growing your lats help you do a pull up
2024-04-10 22:38:42
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CMike :
hi, I'm average weight but I dont know what to do when I go to the gym. What are the basics to do for a lean body goal?
2024-04-15 11:23:19
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Hyperbolic Time chamber :
ok question. I'm more than capable of lifting the weights I'm using however every now and then my left forearm and grip cant hold the weight. really appreciate tips as it's usually when doing biceps
2024-05-29 14:52:59
0
mikephantharath :
Shoes please
2024-04-08 17:15:20
0
Matt :
Dark souls sound effects🤌🏼🤌🏼🤌🏼
2024-04-03 05:01:14
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SeryoSo :
always take a good care of yourself and always look for improvements so keep up the positivity.
2024-04-01 15:10:06
8
ᗩᒪE᙭ :
The best 3 for biceps ? 💪😁
2024-04-03 15:16:55
3
lomito :
i feel mi shoulders gonna break
2024-04-10 14:42:57
1
Hunter :
is 10kg a normal person amount to curl or am I weak
2024-04-28 01:07:32
1
ColbyJack🌻🧀 :
the beginning of your vids are the best. keep it up and thanks for the info
2024-05-02 07:44:00
1
Dom :
BEST BIAS BICEPS
2024-05-23 14:20:23
1
𝐳𝐞𝐬𝐭𝐲𝐲𝐟𝐫™ :
i guess I have wrong form, ripped the Johnson right off
2024-05-02 01:52:46
1
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