@kcocafit: This is the advice I’d give to someone trying to grow their glutes as a complete beginner ✨🤝🏼 Especially to my girls out there with them genetics that made us flatter than a wall, I see you, I hear you, I GOT YOU🫶🏻✨ Follow for more tips on how to build the body that you want and feeling like the best version of yourself ✨✨🤍 2024 is all about self improvement you heardddd🤓 If you need more structure and a proper plan to reach your fitness goals then I’d recommend applying to my 1:1 coaching where I literally tailor this entire process TO YOU and YOUR lifestyle ✨✨🤝🏼 link in bio 🔗 for more info • • • #howtogrowyourglutes #glutegrowth #glutegrowthtips #glutegrowthforbeginners #buildingmuscle #youvsyou

Kelly | Fitness & Wellness
Kelly | Fitness & Wellness
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Region: US
Monday 01 April 2024 17:00:06 GMT
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nat.knowsbest
ngv :
I swear my genetics are not letting me be great! 😩 I’m this 👌🏼 close to getting a bbl
2024-04-01 19:59:48
70
r141540
r :
Even in a calorie deficit ?
2024-04-03 23:46:50
1
.champagnemily
Mileidy 🦋 :
Omg the progressssssssss
2024-04-01 21:46:41
22
lizuation
lizuation :
Agree, agree and agree but we must continue 😩😩😩🔥lol
2024-04-01 21:57:54
3
atchuuu_u
atchuuu_u :
Omggg girl I see the difference 🔥😭
2024-04-05 12:44:20
6
541queen
S🇮🇹🇺🇸L :
This is all I want: it to be in shape and look cute 😂❤️good for you.
2024-04-05 05:10:33
1
sagiii050
❤️ :
What is your diet 🥺bc same ugh
2024-04-03 02:39:11
1
tanarees
Tanaree :
Your commentary gives me life 😅
2024-04-02 04:21:32
2
keepingupwithstreamers
Imwealthy :
What protein scale do u use beautiful?
2024-04-04 11:19:12
0
sarimaldx1
Sari 💋 :
I always forget my form until the last set
2024-04-29 21:50:12
1
oogaboogasaggybuuba
oogaboogasaggybuuba :
Help with everything 🙏🙏 WHAT do i eat WHAT do i do im so weak and some WHAT fat
2024-06-09 20:48:47
0
ez27ove
Bella🪭 :
thank you
2024-06-11 09:48:07
0
katief27
Katie Flanagan :
are you supposed to feel it in your quads when doing the hip thrusts? I tried a hip thrust machine at my gym and felt it all in my quads
2024-09-18 01:52:55
1
applegrape048372
applegrape048372 :
Girll your progress!!!!!
2024-04-23 04:01:00
0
katzradiance
Katzradiance :
You are awesome. I have a flat ass and big thighs so whatever works! I trust you!
2024-04-03 14:34:46
1
kamixxc
LM KAMI :
I want to grow my thighs and glutes!!! Any tips?💗
2024-04-02 13:52:10
0
futturmansofficialgf
Futturmansofficialgf :
Hear me out, if Im in public, can I just clench and unclench them cheeks? Will that give me some kind of workout cuz I’m out most days esp with soccer practice and games so I can’t always work on my g
2024-04-02 17:20:46
0
fathoesandfrenchfries
𝔖𝔬𝔭𝔥𝔦𝔞 🖤 :
So you’re telling me I can’t just starve myself and workout?
2024-09-08 03:19:01
0
atchuuu_u
atchuuu_u :
I feel like I have plateaued. Do u think adding a third leg day wud be good on top of increased protein? And idk if bulking first was a good idea over cutting?
2024-04-05 12:49:49
0
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