@erictenbrink: 7 Lower Back/Hip Strengthening Exercises🎥 1: Ball Rotation Hip/Core Activation 2: Glute Specific Raised Bridge 1 3: Glute Specific Raised Bridge 2 4: Banded Mule Kicks 5: Wide Feet Legs Extended Hip Thrust 6: Narrow Feet Legs Extended Hip Thrust 7: Platform Hip Thrust There are so many variations of different exercises. You can do to target the muscle groups in your hips and lower back. In this video are seven of my favorites. Whether you are needing greater trunk control or whether you experiencing lower back pain, exercises be added out to help strengthen the specified areas. I highly recommend speaking with doctor or a fitness professional to help guide you in programming these exercises into your routine properly. Leave a comment with any questions📲 #rehab #exercises #lowerbackpain #hiprehab

Eric | Online Fitness Coach

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Monday 01 April 2024 17:57:14 GMT