Jessica Bickling
Region: US
Monday 01 April 2024 20:08:18 GMT
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MetalDeathPunch420 :
my cardio is when I walk in and out of the gym hehe
2024-04-01 20:24:17
1842
Paige Albin :
You are my FAVORITE fitness creator/educator. I’ll scream this forever - thank you!!
2024-04-01 20:19:20
1981
Jessica Bickling :
Also side note I recently started a step class and have been loving it 🥰 finding some fun ways to do cardio always helps make it bearable!
2024-04-01 20:10:44
440
KIINGA :
You look amazing! I’m in a calorie deficit and lifting heavy 5 days a week with 30 min cardio 4 days but my weight is going down slowly, I’m not sure what I’m doing why??
2024-04-01 21:49:01
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Ari ☀️ :
Did you still take creatine on a cut? Do you take it at all??
2024-04-02 04:52:34
16
kaylee :
doing a quick sprint set after leg day has been my fav
2024-04-01 20:13:22
275
ethan :
maybe this is my problem💀 cutting in the gym while also training running
2024-04-01 22:28:02
10
skylyn :
do you ever find that incline walking/stairs/seated bike affect your quads/calves’ recovery?
2024-04-01 20:14:10
14
fermentedcucumber :
How do you keep lifting the same during your cycle?😭 I feel like I can never move up in weight because of the
2024-04-02 01:11:01
78
Janani Iyer :
Can you cover your cardio routine after lifting or on your non lifting days? How much/ how long?
2024-04-02 03:04:02
32
ZsaZsa :
So in your cut phase, is the only difference from the bulk eating in a deficit? Or are you going to the gym less and lifting less lbs? Love your vids btw 💕
2024-04-07 05:59:34
34
natz :
If you’re fairly new, would you bulk first or cut first?
2024-04-03 15:42:30
35
nintendorachel :
Can I ask what you weigh? You look amazing and I’m really struggling to get away from “low weight =good”
2024-04-03 00:15:18
34
Its_moha90 :
What cut! She’s been saying that for months!
2024-04-02 21:04:12
0
Lily Andoh-Kesson :
I’ve been sick the past week will it ruin my progress?
2024-04-02 15:57:22
27
Monica :
Do you need to progressive overload during a cut to maintain muscle?
2024-04-01 23:15:11
5
ShabbyTrooper :
Beautiful and strong
2024-04-17 08:49:00
31
leclatdemini :
What do you think about fasted cardio? Then workout in the evening ?
2024-04-03 15:46:52
26
Jannet Moreno :
i have NOT been able to maintain the same strength as my bulk & it’s irritating!!
2024-04-02 03:38:30
29
Diana :
Can you go over your macro breakdown during your cut? Loveee the content
2024-04-02 05:56:34
33
ALO🤍 :
What camera do you use?
2024-04-18 14:53:00
27
emma lily :
How about the stair master as a low intensity cardio session?
2024-04-01 22:23:15
34
Mickey | Binge Eating Recovery :
If I did cardio on a deficit separately like the stair stepper is twice a week alright? I don’t want to waste my energy and for like 20 mins or how long?
2024-04-09 14:15:14
32
. :
I love you
2024-04-03 14:36:51
31
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