@bigronjones: Replying to @GavOfGavs You heard it correct, Ron & MJ sometimes don't use a lot of variation. Do you consistently use a lot of variation? *Occasionally using minimal exercise variation in strength training is okay for mastering movements or addressing fatigue/injury, but balance with some variation is crucial for progress and injury prevention. Check out our websites for a chance to train with us. #bicepsworkout

BigRonJones

Open In TikTok:

Region: US

Monday 01 April 2024 21:20:08 GMT

11597

495

Music

Download

No Watermark .mp4 (8.42MB) No Watermark(HD) .mp4 (44.42MB) Watermark .mp4 (9.7MB) Music .mp3

Comments

Linda Fairs :

Thanks

2024-04-17 14:14:47

Daisy Guzman :

basic is best, love my hammer curls & straight bar

2024-04-11 11:59:08

Yolanda Conley :

🙏

2024-04-02 03:16:45

Robbie Rob :

So do you don’t do outside curls? Knuckles 10 and 2

2024-04-12 14:27:01

GavOfGavs :

Keeping it simple and effective. You boys are the real deal 💪

2024-04-07 19:48:19

Patrick :

👍👍👍👍😊

2024-04-07 00:12:06

Meticulous_Bori :

Duly noted. How many exercises do you recommend for hamstrings?

2024-04-06 22:49:21

To see more videos from user @bigronjones, please go to the Tikwm homepage.