@erictastic: You’ve seen it. Every preacher curl in the world has that uncomfortable crack in both sides where everyone digs their elbows into the pad. That crack happens because just about everyone is doing the exercise wrong. When your elbow pushes down into the machine it pops up your shoulder and pulls the pressure of the exercise out of your bicep and pulls it into the bicep tendon where it attaches in the shoulder. See how I’m sitting low enough that it pulls me back and my elbow doesn’t drive into the machine at all? It barely touches it. But look at how engaged my biceps are! Set the machine so you’re sitting low enough so that your tricep (not your elbow) rests on the pad and it will make a world of difference in targeting and developing your biceps. Save this vid and do this next time you hit your biceps. With your personalized workout program I’ll include step by step video demonstrations of how to get into the ideal placement to target the muscle in every exercise, not just this one. Sign up at the link in my bio and I’ll design a personalized workout and a custom nutrition program for you before the end of the day. Let’s get it! #gymtips #workout #biceps

Eric Turner

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Region: US

Tuesday 02 April 2024 12:08:09 GMT