PTONLINECOACH
Region: ZA
Wednesday 03 April 2024 03:25:00 GMT
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Ntwenhle :
It's me. I'm the adult who doesn't want to learn calorie counting 😢
2024-04-03 05:40:32
16
Keoagile_B :
Cut out junk. Cut out alcohol. Started calorie counting. And now I look great.
2024-05-07 09:31:34
5
Thembisa Shushu Munyai :
calorie counting has helped me lose over 10kg in 10 weeks
2024-05-22 05:39:59
3
Gatsha7 :
I'd love to lose weight but I'm struggling to discipline myself to stay away from carbs and junk
2024-04-03 06:48:14
3
Oarabile Waldina :
I can attest to this, I lost 7kg in 3 weeks with being in a calorie deficit, and doing 16:8 intermittent fasting.
2024-04-03 12:42:07
2
Colleen Vos :
what calorie counter app can I use?
2024-06-28 07:33:31
1
Deeds :
ok thank you for the advice 🙏 What are you pouring tomato sauce on? ke Oats?
2024-06-26 15:21:13
1
mafathapelo :
When doing intermittent fasting how much meat is too much meat I tend to eat green with a lot of mean
2024-05-16 19:14:50
1
MmaKitso :
okay but how does one know how many calories to intake daily
2024-05-12 05:25:24
1
Gwajani :
What calorie counting apps are we using guys? Like free apps 🥹
2024-05-10 17:41:22
1
Nuancé Fredericks :
💪
2024-05-06 15:33:00
1
iamkat :
After diet and time at the gym and finally seeing results how do I keep the weight off even after the diets
2024-04-25 21:53:42
1
PTONLINECOACH :
I'm currently working on videos helping people learn how to track but for now you can download and use the fatsecret app & start tracking 1 meal daily
2024-04-08 16:24:31
1
Fùtúrè Mogopodi :
teach us how to count calories .I did my calorie need to lose weight and it's said to be 1536.50.How do I know how much of what to eat to make you that
2024-04-08 11:58:48
1
fatima_motaung :
Is there a difference between tracking and calorie deficit?
2024-04-03 12:02:33
1
Nokuzola Phahla :
What about this tracking insulin that i keep on hearing about
2024-04-03 08:35:27
1
Rerile Makallane :
Your content is very good I wish it could reach more people 🥰
2024-04-03 08:11:01
1
Zee :
What ate you eating?
2024-04-03 06:10:19
1
Naki TT :
💪💪💪💪
2024-04-03 05:26:27
1
Vumbhoni❤️ :
💪💪
2024-04-03 04:09:26
1
tandzilenkhabindze :
Good day coach. As a fan from Eswatini please advice. I struggle with drinking water so I add hydration salts to assist with that. is it ohk weightwis
2024-04-03 03:38:58
1
Zanny :
I decided to eat healthy because I just got tired of eating junk, it didn't taste nice anymore, 😂
2024-05-22 19:01:43
0
Minisa :
I lost 15kg,fell pregnant and had my 3rd baby. Now I have to lose 20kg. Don’t even know where to start
2024-04-22 20:52:50
0
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