@veryhungrygreek: 30 DAYS OF HIGH PROTEIN AIR-FRYER RECIPES Day 6| Perinaise chicken & hash brown burger 🥵 This was a STUNNING burger guys. Crispy cornflake chicken coated in peri peri marinade, with melted cheddar, hash brown and grilled halloumi 😮💨 Macros 491 calories 41gP / 17gF / 43gC Serves: 2 Shopping list ✍️ - 200g chicken breast - 2 tsp peri seasoning - Squeeze of lemon juice - Salt & pepper - 1 egg or egg white - 30g crushed cornflakes - 2 tbsp peri marinade - 2 mini brioche buns - 40g light cheddar - 2 tbsp Perinaise - Lettuce - 20g light halloumi, cooked - 2 hash browns (I adore the Aldi McDonald’s dupes!) Method Tenderise the chicken breasts, season with salt & pepper, most of the peri seasoning and a squeeze of lemon juice. Mix in the remaining peri seasoning to the crushed cornflakes, then dip the chicken into whisked egg then the cornflakes. Air fry on 190C for 7 mins along with the hash browns, flip, then another 5-7 mins, for the last 2 mins add the cheddar. Assemble the burger as shown in the video, along with the Perinaise mixed with 1 tbsp water (makes it go further) and enjoy! #healthyrecipes #highprotein #caloriecounting #airfryerrecipes #burger
Christina
Region: GB
Tuesday 02 April 2024 19:04:48 GMT
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Jssmn :
Why does adding a hash brown to any sandwich/ burger take it up a notch?!
2024-04-03 16:52:56
40
️A :
Looks good what’s the sauce recipe
2024-08-20 21:46:40
0
lily perryman x :
Just made this 🤭
2024-04-03 19:45:08
1
alfie wright :
Will be trying 🤤
2024-04-22 14:21:58
0
leighblisscc :
is it 491 per person ?
2024-04-03 17:59:33
0
Soft Mum Diaries ❤︎ :
So are there ingredients list for 2 burgers ?
2024-08-31 16:19:42
0
Lisa.B :
@Sarah.j85 oh my
2024-04-19 14:10:22
11
ntogy1 :
😂
2025-10-31 18:48:35
0
awol.dj :
@jemmaw85 yum
2024-04-09 11:38:36
1
Nic's life :
wanna try this but don't have an air fryer 😩
2024-04-04 15:53:32
13
16cjhx :
love this 🥰
2024-04-03 19:31:59
11
Tony :
Not a chance that’s 491 , is that ingredients for two people ?
2024-04-02 21:11:25
9
elisha :
@JM
2024-04-04 17:17:47
1
Abby :
@Danish Tee want air fryer 😭
2024-04-20 13:16:50
1
Lacey Nelson :
@Rach☁️wow
2024-04-05 15:54:46
1
emslittlelife_ :
my boyfriend would absolutely love this 🤩
2024-04-02 20:49:44
1
Anthea :
🔥🔥🔥
2024-04-07 10:07:19
0
REBramers :
@Matt Jones
2024-05-01 16:17:03
0
Leah :
@karys🤍
2024-04-02 22:36:20
0
Bec0810 :
@Dean Adam Lee Ward
2024-04-02 23:17:47
0
ffggvv6754 :
😁😁😁
2024-04-12 11:32:15
0
Amy Thomas :
@scottradford321
2024-04-10 16:56:34
0
queunza :
😍😍
2024-04-03 11:20:33
0
Stephanie 🩷 :
@Amy-Leigh🫧🪩
2024-04-08 21:04:41
0
jamieg166 :
@leagraddy
2024-04-03 18:45:49
0
Ang | Sophia’s Scents 💕🪽👼🏻 :
@antpotts603
2024-04-03 15:42:16
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Ellie :
@J0di3
2024-04-05 14:40:41
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𝑪𝒉𝒍𝒐𝒆-𝑴𝒂𝒊🤎 :
@Adam Terry
2024-04-05 06:19:14
0
melissa :
@Megan x
2024-04-04 22:34:58
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Ebs :
Making these tonight, looks delicious 😍
2024-04-03 16:45:16
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Georgia :
@James Hannon232
2024-04-04 14:55:47
0
Emma Somers :
@Sean Ennis
2024-04-04 14:24:07
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Tryitreviews :
@Lauren Dua yum
2024-04-04 08:26:24
0
Karl Hind :
@jhind
2024-04-03 20:13:28
0
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