@jacobzemer: Let’s go shopping for some of my favorite fruits and go through the health benefits of them! 🍓Most bingeable fruits (per 100g) - Watermelon (30 cals) Strawberries (32 cals) Cantaloupe (34 cals) Honey dew (36 cals) Grapefruit (42 cals) Peaches (42 cals) These fruits are great options for a quick, satiating snack without compromising your diet. 💪🏼 Sources: Carlsen, Monica H et al. “The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide.” Nutrition journal vol. 9 3. 22 Jan. 2010, doi:10.1186/1475-2891-9-3 Rejman, Krystyna et al. “Nutritional Significance of Fruit and Fruit Products in the Average Polish Diet.” Nutrients vol. 13,6 2079. 17 Jun. 2021, doi:10.3390/nu13062079

Jacob Zemer

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Tuesday 02 April 2024 21:28:34 GMT