@davidclearyveganpt: This contains 2 servings! High-Protein Mash: - 150g cauliflower florets - 400g potatoes, peeled and diced - 80g carrot, peeled and sliced - 200g silken tofu - 30g nutritional yeast - Salt and pepper, to taste Seitan Stir-Fry: - 200g seitan, sliced - 100g onion, thinly sliced - 10g garlic, minced - 100g mushrooms, sliced - 15g soy sauce or tamari - 15g olive oil Instructions: High-Protein Mash: 1. In a large pot, steam the cauliflower, potatoes, and carrot until they are tender. 2. Transfer the steamed vegetables to a bowl and add the silken tofu. 3. Mash everything together until smooth. 4. Stir in the nutritional yeast. Mix well. 5. Season with salt and pepper to taste. Seitan Stir-Fry: 1. In a skillet, heat olive oil over medium heat. 2. Add sliced onion and sauté until softened. 3. Add minced garlic and sliced mushrooms. Cook until the mushrooms are browned. 4. Add sliced seitan to the skillet and cook until it’s heated through. 5. Pour soy sauce over the seitan mixture and stir well. Serve: Plate the high-protein mash and top it with the seitan stir-fry. Garnish with additional nutritional yeast or herbs if desired. #veganfood #plantbased

David Cleary

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Region: BG

Tuesday 02 April 2024 22:22:13 GMT