@thatgymgirlguide: Screenshot the end of the video for a quick notes guide 📸 💕 When choosing your weight, it should be heavy enough to get to 12 reps (with your form not breaking apart) and be shaking by that very last rep! 💪 #howtoreardeltflymachine #reardeltflyform #shoulderworkout #planetfitness #fyp
I love this🥲 I have the worst gym anxiety because sometimes I don't know what I'm doing on the machines
2024-04-15 00:06:58
83
Drea :
I been doing this wrong for weeks 😂 thank you
2024-04-28 23:48:28
39
Tam :
That was an excellent way to explain…smooth as silk…learned correct form…I’m trying to correct form on equipment bc I mainly do dumbbells & barbells at home so learning correct form is key for this THX
2026-01-16 10:28:50
1
Tonya :
This was so helpful. Thank you!
2026-01-04 22:48:15
0
BritneyHart28 :
I just started doing these, I’m feeling them in my triceps, why? 😭
2026-04-30 12:25:30
0
inaam 🇵🇸🇵🇸🇵🇸🇵🇸🍉🍉🍉🍉 :
Girlll I’m gonna cry cuz I been doing this wrong , I had it at 4 and I was gripping instead of opening my hands , tysmmmmm for this your the besttt
2026-04-28 02:29:38
1
raeriiii :
This is so helpful, I couldn’t figure out how to set up the machine to even try these, let alone the form 😩
2024-05-13 07:26:05
54
American cartoons :
I never feel anything
2024-04-03 17:27:16
1
Chuck LaRose :
My weakest exercise
2024-06-01 04:10:22
7
fakeaccountluv123 :
Omg the note at the end to screenshot…game changer!! Appreciate you
2026-04-16 18:04:30
1
jamilagranger :
Can you do it the other way ?
2024-09-29 00:07:04
0
Zayneb :
Lol I can never smooth silk when I raise the weight
2024-04-03 17:07:30
1
c.burgs95 :
There it is
2024-04-03 01:28:54
2
PinkyBlackBear :
😂😂😂
2024-09-10 13:53:31
0
aysia :
@
2026-03-11 18:49:01
0
lovelyyy.jadee :
🥰🥰🥰
2025-11-21 02:17:21
0
angisselizabeth :
💕💕💕
2025-08-20 01:27:51
0
shania ꩜ :
🥰🥰🥰
2025-10-06 16:05:52
0
ninapeepeepoopoo :
🤭🤭🤭
2025-07-19 06:04:28
0
Doogie :
💯💯💯
2025-06-23 19:12:15
0
Sofia Escobar :
👀👀👀
2025-04-03 17:28:17
0
sebs.azz :
😁
2025-03-12 12:25:45
0
RoCkerChick22 :
Feel like my arms too long can’t adjust pad on chest 😳😳😳
2025-04-01 19:13:58
1
frannypooh :
Thanks for proving the written version
2024-04-08 01:07:21
1
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