@ballex.w.hanna: 💥 Alright DANCERS! 🔥 Strengthen your GLUTES & CORE together!! ⚡️DEFINITELY harder & more mental than you may think! ⤴️ 🔥 WHY DO YOU NEED THIS???? ✔️ Jumping Power ✔️ Getting in & out of floor work gracefully ✔️ Higher Stronger Relevés ✔️ More connection & control for turnout & overall stability on one leg ‼️ No Equipment NEEDED! You will FEEL THESE ✔️ OR add ankle weights for an even deeper challenge 🔥🔥🔥🔥 ⚡️ SAVE THIS & tag a FRIEND. ▫️ Balanced single arm & leg glute pulse in Table Top - keep hips square - keep core tight - keep knee high & push up to sky from glute - keep back long with no arching ▫️ 16 x’s each leg / rest / repeat or do in circuits 2-4 sets 💥 FEEL THE POWER & FIRE 🥰🥰🥰 #ballex #ballexfitness #crosstraining #crosstrainingfordancers #crosstrainingforfigureskaters #ballet #balletdance #balletclas #balletpost #dancetraining #danceworkout #balletworkout #workouts #noequipmentworkout #workoutoftheday #pilates #pilateslovers #pilatesfordancers #dancers #ballerinaworkout #balletbody #healthydancer #injuryprevention #coreworkout #corestrength #coretraining #balletcore #glutes
