@pietroboselli: Supine Cable Isolation Flies Overview: A chest fly variation using cables while lying supine for enhanced stability. How-To: - Lie on a mat between two cable machines, holding the cable with neutral grip. - With a slight bend in the elbows, pull the cables together above your chest, crossing over at the top to increase pec squeeze. - Control the return to the starting position. Tips: - Alternate crossing over the hands. - Focus on the chest contraction and maintain constant tension. Did You Know? The supine position provides better stability, allowing for a more focused muscle engagement. #PietroBoselli #PBFit #FitnessApp #FitnessTips #ChestWorkout #Chest