@worldthroughjx: not all stretches are made equal - some are better than others (depending on whether it’s before or after your runs). tldr; there’s 2 types of streches - dynamic stretches vs static stretches. ✨ dynamic: active movements, done at warm up ✨ static: stationary holds for 30-40 seconds, done at cool down #runtok #Running #runningstretches #runningtips #beginnerrunningtips #runningexercises #warmuproutine