Cotch
Region: GB
Wednesday 03 April 2024 13:28:34 GMT
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Ucme :
The gels are great for long runs, over 10km mainly! However they do not kick in until 30 minutes after you have taken it, so if your run is an hour I would take it before you go so that when you get
2024-04-03 23:26:10
2
sav109954 :
Lit the best present I’ve ever got for running is a Salomon vest (pricy) but so so good. Also SiS Go gels are v good, you can buy them in Sainsburys.
2024-04-03 13:39:39
1
Danielle 💚 :
If you get your breathing under control you’ll be able to do it no bother, nice and slow deep breaths
2024-04-03 13:44:58
1
Lauren France :
Also 0 running experience and I can only run 6k at the MOST! Biggest tip is like 2/3 mins in you feel like you’re dying but once you push past that-
2024-04-03 14:12:21
1
Ciara :
Listen to a podcast instead of music so you run at a more controlled pace instead of changing your speed to keep up the the music tempo helped me
2024-04-03 16:03:00
1
Natalie :
Get a good sports bra too or you’ll end up sore… the gels , wouldn’t waste your money unless you’re doing big miles.. get your eating timings right , have enough carbs etc. also try nasal breathing
2024-04-03 17:34:34
1
Faye Maher :
honestly I think tiktok really overcomplicates running!! those things will come with time, but for now I would say turn off the watch/app and just run around outside and enjoy it 😊
2024-04-06 10:12:42
1
rachaeljam3 :
run slow... slower than you think you need to. Don't run every day. Don't use gels for anything less than an hour.. not needed. Have a kicking playlist filled with music you love. 🥰
2024-04-09 12:08:19
1
Terri Moran :
join a group x
2024-04-12 09:57:54
1
LyndsayMaria 🏃♀️🏋️♀️ :
Go really slow, like slower than slow. Speed will come, focus on endurance first. No need for gels unless you're running for 1.5hrs or more, no need. Electrolytes are essential
2024-04-29 13:30:50
1
Becca Terri :
Go slow!! When I started running I would get so tired/out of breath cos I would always start off too fast! Slow & steady to control your breathing
2024-04-04 22:17:38
0
Elsa :
Nike Run Club app! Guided runs with coach Bennett
2024-04-04 22:22:22
0
user3178818560614 :
get your gait done. I only started running in January and just bought nike zoomfly. I done a 10k race in March and at 7k my knee gave way and the pain was excruciating. I was wearing wrong shoes
2024-04-05 14:51:04
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Stephanie Burton :
Garmin forerunner, Amazon crz yoga shorts (lulu dupes), primark running belt, if you're in Derry the bra shop in the diamond does amazing sports bras (£££ but worth it) gels make me 🤢 Percy pigs 😍
2024-04-14 23:51:54
0
Stephanie Burton :
also shoes, get a gait assessment to check what shoes will be best for your feet. always get half a size bigger to allow for swelling etc. it's trial and error with shoes ❤️
2024-04-14 23:52:43
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