@graceherrmannfit: I try to go about 30 seconds of esch exercise. Warming up is quite possibly the most important part of the workout (and stretching obvi)! Remember to take care of yourself🥰🫶 #legdaywarmup #warmup #warmuproutine #fyp #GymTok #gymmotivation #anakinskywalker #fypシ #fypシ゚viral #gym #womenwholift #legday #legdayworkout #gymrat