@panaceapalm: High Protein Crispy Korean Popcorn Chicken! 🔥🍗🇰🇷 #mealprep #highprotein #koreanpopcornchicken #koreanfriedchicken #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 483 calories! Easy High Protein Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 495 calories 50g P | 68g C | 3g F Popcorn Chicken - 800g chicken breast (I get mine from @musclefooduk use code PANACEA!) - tbsp black pepper - 20ml soy sauce - 1 egg Korean Glaze - 60ml soy sauce - 80ml water - 2 tbsp low cal ketchup (brand: Heinz 50% less) - 3 tbsp gochujang paste (found is most supermarkets) - 2 tbsp rice vinegar - 2 tbsp honey - 30g brown stevia (brand: pure via) Sweet Sticky Rice - 200g uncooked sticky rice (brand: Tesco) - 3 tbsp rice vinegar - tbsp sweetener - Salt to taste Cook to instructions then allow to cool for 10 minutes before adding 3 tbsp of rice vinegar, a tbsp of sweetener and salt to taste, mix again Garnishes - Chopped green onions (green parts) - Sesame seeds Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
40g corn flour is not enough based on my i made it👍
2024-04-21 22:56:10
125
LazyProtein :
Thank you for this amazing recipe and meal prep ideaaa
2026-08-29 04:39:18
0
ryukshogun :
the sodium is well over 1k I bet tho 😭
2024-04-03 20:54:32
11774
fedx :
ye I think I nailed it
2026-04-24 13:55:54
270
Ghost :
Somebody got served popcorn 🍿 and chicken 🍗 separately 😂😂
2025-07-30 20:06:38
1546
Noah :
damn I'm actually gonna try this
2024-04-04 22:22:12
497
A… :
Nice and healthy. Only 40+ g of sugar 😳
2024-04-07 16:30:32
367
Big Phave :
guess we're all here from the Taj Bistro clip, right?😂
2025-07-30 20:53:22
676
_bubechukwu :
I don’t understand, where’s the popcorn
2025-07-30 18:18:45
83
RedCedar73 :
so I just made this and it's tastes very good but the flour coating didn't look like this when fully cooked it was still pale white and I almost over cooked it cause I thought it wasn't done
2024-05-04 01:27:41
93
Shilpi :
Where are the veggies?
2024-05-17 13:10:55
52
AshtonLuke20 :
Just made it! Taste amazing.
2024-04-16 17:23:31
61
Rodri :
50 gramos por porción no?
2024-04-04 20:13:49
69
Sean Wilson :
How do I make the sticky rice?
2025-11-27 04:18:27
0
🇨🇦A View from the Right Side :
What a quick and easy meal!
2024-08-22 21:43:16
7
Dean Wright :
will these need kept in the fridge or frozen to use in 3/4 days time??
2024-04-06 15:37:16
31
Андрей :
Такой порцией не наесться
2024-05-09 02:02:07
19
Keb RDH 🪥🦷 :
Made this today, my whole family loved it
2024-04-08 00:40:57
86
Kaden Nelson :
But how do you keep the rice good when you refrigerate it
2024-04-07 20:05:22
34
Ben :
Made this a couple times, super easy and very good
2024-06-16 20:55:13
40
WyndigoRogue :
can you deep fry instead of air fry or bake?
2024-04-04 23:54:26
39
🦢 :
i just made it but for the sauce i used brown sugar instead of the last one and i didnt use gochujang and its so good
2024-05-20 20:09:36
171
Josh :
whats the spray?
2024-04-05 06:21:06
52
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