@dramyshah: Perimenopause nutrition is important But no one talks about it. #perimenopause #over40 #menopause #fyp #nutrition #magnesium

dramyshah
dramyshah
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Region: US
Wednesday 03 April 2024 20:00:12 GMT
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stephrunsherlegsandmouth
stephrunsherlegsandmouth :
What if we do all of this and still feel like death during peri? Asking for me 😅
2024-04-03 22:48:45
14
diamondmine_2323
diamondmine_2323 :
Which type of magnesium
2024-04-03 21:20:07
9
readingiskool2
🤷🏼‍♀️ :
Honestly, that feels overwhelming.
2024-04-03 22:42:55
8
prjaneyb
janetbellu :
Why the 30g of protein for breakfast? And what is the total amount of protein you should get in a day?
2024-04-03 20:58:50
6
mrs.meshugga
Mrs.Meshugga Needlepoint :
I need to see what a 30g protein breakfast looks like because I can’t even come close to
2024-04-03 21:14:20
5
spottedpolkadot
spottedpolkadot :
What to do about the interrupted sleep and insomnia 💃💕✨
2024-04-04 02:07:32
4
gallbladderless1
gallbladderless1 :
What are some probiotic foods?
2024-04-05 05:35:25
3
cmcc2973
ColMX :
Oops. I’m 50 and didn’t know this. I’m so bad at food 😫 I hate cooking or even preparing food. I’m happy with cereal.
2024-04-04 03:42:04
3
melissalawton2
melissa Lawton :
What vitamin is good for energy when you have menopause
2024-04-03 20:59:05
2
michelle_rspvintage
Michelle@rspvintage :
39 gr. of protein at breakfast is sooooo hard!
2024-04-04 03:49:30
2
juliegems3
juliegems3 :
How about women in menopause? Same thing?
2024-04-04 01:13:39
2
jenniferlwilliamsonphdc
Jennifer Williamson PhD(c) :
@Stephanie
2024-04-04 02:22:32
1
angelafenton6
angelafenton6 :
how do you get the 30 g of fiber?
2024-04-03 23:05:35
1
auntiewitchypoo
Dee Dee Morrison :
3 prebiotic a week, or a day?
2024-04-03 23:32:30
1
cejay1700
Cejay :
yep no one ever told me.
2024-04-04 01:21:01
1
.stacy.stace
Stacy Trumbo :
Almost 47. This week I'm told "you aren't there yet". Was offered an IUD instead.
2024-04-04 03:36:51
1
motse145
Momok :
there's nutritional guidance for 40 too😅
2024-04-06 04:17:06
0
happytreatsicecreamtruck
Happy Treats :
What kind of magnesium?
2024-07-26 10:35:41
0
laurenduncan17
Lauren Duncan :
Nailing all of these except the probiotic foods- that’s next on the list!
2024-04-15 16:24:18
0
floridasunshine365
Orlando PD Lady D :
Thanks - does this reco come with a chef, trainer, and assistant?
2024-04-14 21:20:34
0
jill.c.p
Jill :
My ob said I could get a hysterectomy 🎉🎉🎉 ready for it.
2024-04-12 01:44:10
0
tiffany.maribelle
Tiffany & Maribelle :
I don’t even eat breakfast 😩😂
2024-04-11 02:44:14
0
nickilaughs
Nicki :
If I was going to eat breakfast I would have started by now 😭😂
2024-04-10 05:23:32
0
jacqueline.rm3
chicken.nuggets1716 :
😳😳😳
2024-04-09 20:36:41
0
jebuzz777
Jebuzz777 :
What’s the best (free) way to keep track of the nutrition?
2024-04-07 13:28:06
0
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