@drillsthenics: 1. Maintain a straight, locked arm for optimal handstand form and focus on building straight arm strength. 2. Be inside of the muscle you're working on. Keep that funny monkey mind for rest of the time. You just need to be ultra-focused in that 30s. 3. Ensure a steady wrist position on top of the bar to avoid hyperextension, which can lead to injuries and setbacks in your training. 4. Perform pull-ups with strength, not momentum. Keep your legs together intentionally to avoid unnecessary kicking and maximize pulling power. 5. Maintain a straight, locked arm for optimal pull-up form and focus on building Full ROM strength. 6. Stop reading BS and start learning science-proven tips through vivid-illustrations like this (but more deeply) with the Calisthenics Playbook. 🌟 Link in bio. #calisthenics #calisthenicsworkout #calisthenic #calisthenicstraining #workouttips #handstand #pullup #workoutguide

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Wednesday 03 April 2024 21:31:25 GMT