@elitehpteam: If you've hurt your knee its a good idea to clear the diagnosis of meniscus. This test is key to help diagnose your injury! A positive finding is pain, clicking or popping. Now lets say it reproduces the symptoms so whats next? It used to be surgery however these days research suggests this is not always optimal unless its a specific type of tear about 10% of meniscus injuries and this is identified with MRI. If you don't fall into this category then we need to rebuild your range of motion with soft tissue therapy and stretches and then build strength and stability in the quads, hamstrings, glutes and adductors. Once this is checked off we introduce plyometrics with jump and land variations. Comment below if this test hurts your knee