@matthewnoconnor: Magnesium glycinate supplements are often looked to for their benefits on sleep. This is because the amino acid glycine, in magnesium glycinate, acts as an inhibitory neurotransmitter. Helping slow down brain stimulation & excitement. A more calm & relaxed brain can mean falling asleep becomes easier. And allows us to more effectively pass through the different stages of sleep (deep sleep, REM sleep etc.). #magnesiumglycinate #magnesiumglycinatesupplement #magnesiumglycinatesleep #sleepsupport
