@thefootcollective: In this week’s episode on the ‘Restore To Explore’ podcast TFC Athlete Maddie Garrick shares her journey as a professional basketballer and the toll that injuries have taken on her body. 👣 Maddie discusses the importance of foot health and how focusing on foot strength and mobility has improved her performance and reduced pain. 👣 Maddie talks about incorporating unstructured play into her training routine and explains how it’s helped her maintain a balanced approach to the game, reminding her that it doesn’t always have to be serious. 👣 Maddie also highlights the benefits of finding a flow state during her training sessions, which allows her to focus and enter a meditative zone. 👣 This is just a snippet from the episode. To listen to the full episode for more context - click the link in the @thefootcollective bio and head to ‘PODCAST’ or search ‘Restore To Explore’ on which ever platform you usually listen to podcasts on. 🎧🙌 👣 Are you a pro like Maddie? Send us a DM to learn how you can become a TFC Athlete and follow in her footsteps. 🙏 #thefootcollective #basketball #injuryprevention #achilles #ankle #barefoot #foothealth #movementhealth #movement #mobility #function #balance #restore #explore #inspire #natural #development #feet #barefoot #footfunction #play #sport #athlete #flow #play
