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@cachucha89:

RAFAEL ORDOÑEZ
RAFAEL ORDOÑEZ
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Thursday 04 April 2024 12:21:00 GMT
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Bạn còn nhớ những map này không? #cf #crossfire #dotkich #cfchina #穿越火线 #半杯酸奶
Bạn còn nhớ những map này không? #cf #crossfire #dotkich #cfchina #穿越火线 #半杯酸奶
I wanted to share with you my favorite electrolytes and why I use them. If you exercise a few times a week then you know how important recovery is in between workouts. I want to feel my best so that I don’t have to skip workouts later in the week. We talk a lot about protein but we need to also remember our electrolytes. When we are exercising and sweating a lot we lose a lot of electrolytes. Electrolytes are important because they help hydrate the body, balance our pH levels, regulate muscle contractions, rebuild damaged tissue, etc. So if you sweat them all out you are definitely going to want to replenish them. If you need a suggestion of which brand to use then you can try my electrolytes from @nutricostofficial. If you want to try them for free then you can get this shaker bottle, 3 electrolyte samples plus a $10 Nutricost gift card for only the shipping cost of $7.99. Once you get them let me know which flavor you like best!
I wanted to share with you my favorite electrolytes and why I use them. If you exercise a few times a week then you know how important recovery is in between workouts. I want to feel my best so that I don’t have to skip workouts later in the week. We talk a lot about protein but we need to also remember our electrolytes. When we are exercising and sweating a lot we lose a lot of electrolytes. Electrolytes are important because they help hydrate the body, balance our pH levels, regulate muscle contractions, rebuild damaged tissue, etc. So if you sweat them all out you are definitely going to want to replenish them. If you need a suggestion of which brand to use then you can try my electrolytes from @nutricostofficial. If you want to try them for free then you can get this shaker bottle, 3 electrolyte samples plus a $10 Nutricost gift card for only the shipping cost of $7.99. Once you get them let me know which flavor you like best!
#الشعب_الصيني_ماله_حل
#الشعب_الصيني_ماله_حل
I wanted to share with you my favorite electrolytes and why I use them. If you exercise a few times a week then you know how important recovery is in between workouts. I want to feel my best so that I don’t have to skip workouts later in the week. We talk a lot about protein but we need to also remember our electrolytes. When we are exercising and sweating a lot we lose a lot of electrolytes. Electrolytes are important because they help hydrate the body, balance our pH levels, regulate muscle contractions, rebuild damaged tissue, etc. So if you sweat them all out you are definitely going to want to replenish them. If you need a suggestion of which brand to use then you can try my electrolytes from @nutricostofficial. If you want to try them for free then you can get this shaker bottle, 3 electrolyte samples plus a $10 Nutricost gift card for only the shipping cost of $7.99. Once you get them let me know which flavor you like best!
I wanted to share with you my favorite electrolytes and why I use them. If you exercise a few times a week then you know how important recovery is in between workouts. I want to feel my best so that I don’t have to skip workouts later in the week. We talk a lot about protein but we need to also remember our electrolytes. When we are exercising and sweating a lot we lose a lot of electrolytes. Electrolytes are important because they help hydrate the body, balance our pH levels, regulate muscle contractions, rebuild damaged tissue, etc. So if you sweat them all out you are definitely going to want to replenish them. If you need a suggestion of which brand to use then you can try my electrolytes from @nutricostofficial. If you want to try them for free then you can get this shaker bottle, 3 electrolyte samples plus a $10 Nutricost gift card for only the shipping cost of $7.99. Once you get them let me know which flavor you like best!


If the walking stopped working for you, read this ⬇️ Walking helps. It’s great for getting steps in, clearing your head, managing stress—and yes, it can help the scale go down at FIRST. But if walking is your only form of movement… and you’re wondering why you still don’t feel firm, toned, or defined? It’s because walking alone doesn’t build muscle. And without muscle? You’ll just end up with a smaller body, but the same body fat %. Especially in your 30s and 40s—when your metabolism starts to shift from higher stress, less time for yourself... and your body doesn’t
If the walking stopped working for you, read this ⬇️ Walking helps. It’s great for getting steps in, clearing your head, managing stress—and yes, it can help the scale go down at FIRST. But if walking is your only form of movement… and you’re wondering why you still don’t feel firm, toned, or defined? It’s because walking alone doesn’t build muscle. And without muscle? You’ll just end up with a smaller body, but the same body fat %. Especially in your 30s and 40s—when your metabolism starts to shift from higher stress, less time for yourself... and your body doesn’t "bounce back" like it used to—you can’t afford to skip strength training. Lifting weights is what gives you shape. It’s what keeps your metabolism thriving for life. It’s what makes you feel tight, toned, and confident in your skin. So yes, keep the walks. They’re amazing. But if you want lasting change—not just a smaller version of where you started—Start lifting, girl. Your future self will thank you. #stepgoal #skinnyfat #10ksteps #weightlossforwomenover35 #metabolismbooster #chicagofitnesscoach #easyweightloss #femalefitnesscoach #womenover30

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