@lyron_revollido: You can enhance your workout by adding or modifying exercises for each muscle group. It is crucial to maintain proper form and consistently apply progressive overload for optimal results. #gym #fitness #dumbbellworkout #homeworkout

Lyron Revollido
Lyron Revollido
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Region: PH
Thursday 04 April 2024 14:00:56 GMT
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user61105697466842
user61105697466842 :
Can you do video pls? Some of us don’t know which one is which… 👍👍
2024-04-07 03:40:50
23
aur_ceaus
ceassaurr :
when is the rest day?I'm begginer I need help
2024-04-04 14:13:16
4
gtfu12
777 :
Can you do one two times a week 🙏🏻🙏🏻
2024-04-07 14:51:31
2
rombid27
️rujeannn :
is 5 sets of 20 reps good? I always do it everyday
2024-04-23 17:18:48
1
themmatty
🙃 :
kuya which one do you prefer better barbells or dumbbells?
2024-04-08 06:58:59
1
dumkbert
dumkbert :
can you build muscle without consuming whey powders?
2024-04-14 16:22:41
0
aryansmain
aryansmain :
Can I do Day 1. Push, Day 2. Legs, Day 3. Cardio day, Day 4.Pull, Day 5. Legs?
2024-08-20 11:35:43
0
yobrii03
Brii🕷️ :
how about for pulling machine? ayon lang kasi meron akong gamit sa bahay eh 😅
2024-04-04 14:31:22
1
jairuspalomagxp
Jairus :
workout at home naman ya pull ups lang equipment or no equipment
2024-04-18 13:20:00
0
choppedtristan
￴￴ ￴￴￴ ￴￴ ￴￴￴ ￴￴￴￴￴￴ ￴￴￴ ￴￴￴￴ :
masama po ba yung crash diet?
2024-04-07 13:31:57
0
naglolocodm
ブラックバイパー :
bat daw nag da dry yung bunganga ng kaibigan ko eh umiinom naman ng tubig atsaka nag exercise daily naman ano ibig sabihin nun boss? 😅
2024-04-08 18:09:48
1
dlan.iger
Dlan :
kapag nagbibilang po ng protein sa foods, san ba dapat mag base? sa grams ng raw meat or sa cooked meat?
2024-04-06 03:39:53
1
adccccc12
.. :
nakaka wala rin po ba ng bellyfat ganto workout?
2024-11-18 03:51:52
0
ahyeaitsme
Oichi :
pano po pag walang equipment? tas homeworkout
2024-04-06 02:14:34
0
cuaresmaalvin
Alvin Cuaresma :
thank you so much ya Kay pag babagu sa katawan ko ito program ko🤝
2024-10-06 23:53:20
0
vxnskie
ven :
Makukuha ba dyan yung aesthetic physique?
2024-05-22 09:59:15
0
josephgwapito
JosephGwapito :
Pano po mag gain ng muscle pero d tumaba?
2024-06-06 04:54:09
0
s1234567891023
S :
makakakabuild ba muscle ket Luto lang ni mama?
2024-07-01 17:23:33
0
bldy_ice
Kuyz :
dumbbell with bench po please
2024-04-15 14:32:47
0
rennuidux
mik :
Hello po, pwede ko po ba gawin to ng Mon, Tues, Thurs at Fri, then sa Wed at Sat po Cardio naman? Then rest day po sa Sun?
2024-04-14 03:25:07
0
miel_hatdog
🐥 :
kuya how about using resistance band
2024-04-17 07:40:06
0
toshibal3
Toshibal :
rep,sets?
2025-01-09 09:10:49
0
qwaeb
Qwaeb :
thanks bro can you do 5 days?
2024-05-23 12:01:28
0
hegotcutefeet
J :
What muscle groups do they hit?
2025-06-05 19:21:12
0
raineangelo0307
Raine🌧 :
Meron po pang resistance?
2024-04-07 15:50:41
0
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