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@michelle__870: Part 5 #michelle__870 #fyp #tiktok #poptheballoon #duet

Michelle 🍓👁️
Michelle 🍓👁️
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Region: GB
Thursday 04 April 2024 14:21:54 GMT
2011
28
4
4

Music

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No Watermark .mp4 (27.16MB) No Watermark(HD) .mp4 (29.5MB) Watermark .mp4 (33.51MB) Music .mp3

Comments

user210483723
Ilayda🌺 :
She talked far to much
2024-04-04 22:10:08
3
maddieejenkinss
maddie j :
She’s so defensive lol
2024-07-10 06:10:06
1
queenseaney
queenseaney :
😁
2024-12-17 17:06:45
0
queenseaney
queenseaney :
😂
2024-12-17 17:08:49
0
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Ramai yang tertanya-tanya kenapa PMX tidak kelihatan dalam gambar bersama 26 pemimpin negara sempena perarakan Hari Kemenangan China hari ini, sebab gambar yang tersebar luas dan digunakan kebanyakan media dunia tidak nampak kelibatnya. Sebenarnya, PMX ada hadir tetapi dia berdiri di bahagian tepi-tepi barisan hadapan. Sebab itu, apabila gambar itu dipotong atau dicrop, wajahnya terkeluar dan tidak kelihatan dalam versi yang digunakan media. Barisan kedua dan seterusnya pula terdiri daripada menteri-menteri serta pegawai-pegawai kerajaan dari negara asing. #news #2025 #omgsekmung #viraltiktok #foryoupage
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MEAL PREP WITH ME 🍽️ For this weeks meal prep we have some dark chocolate berry overnight oats for breakfast and a halloumi chicken fajita rice for lunch. Save for your next meal prep☝🏼 Breakfast: •394 kcals - 30g PRO, 42g CHO, 10g FAT For 1 jar: -40g of oats -10g of chia seeds -15g of vanilla protein powder -100g of 0% Greek yoghurt -1 tsp of maple syrup -120ml of unsweetened almond milk -30g of berries of choice -10g of dark chocolate chopped Method: 1. Add oats, chia seeds, protein powder, yoghurt, maple syrup and milk to a jar/bowl. Mix well. 2. Top with berries and dark chocolate. 3. Place in the fridge overnight. Lunch: •435 kcals - 33g PRO, 56g CHO, 9g FAT Serves 4: -1 onion, diced -2 cloves of garlic, minced -400g of uncooked chicken breast, diced -1 red pepper, diced -1 packet of fajita seasoning -200g of uncooked basmati rice -400ml of chicken stock -1 tbsp of tomato paste -100g of halloumi -40g of hot honey -Fresh parsley, for garnish Method: 1. Heat a pan on medium heat and spray with oil. 2. Add onion and garlic. Fry for 5 minutes until softened. 3. Add chicken and cook for another 8-10 minutes. 4. Mix in the pepper and fajita seasoning. Mix well. 5. Add the rice, chicken stock and tomato paste. 6. Bring to a boil then reduce the heat to simmer. Cover with lid for 10-15 minutes until the liquid has absorbed. 7. Turn off the heat and let sit for 5 minutes. Remove the lid and mix. 8. Cook and fry the halloumi on a separate pan until golden brown. Drizzle over the hot honey. 9. Divide the rice and halloumi into 4 portions. Top with fresh parsley. Enjoy! #mealprep #mealprepwithme #overnightoats #halloumi #chickenrice
MEAL PREP WITH ME 🍽️ For this weeks meal prep we have some dark chocolate berry overnight oats for breakfast and a halloumi chicken fajita rice for lunch. Save for your next meal prep☝🏼 Breakfast: •394 kcals - 30g PRO, 42g CHO, 10g FAT For 1 jar: -40g of oats -10g of chia seeds -15g of vanilla protein powder -100g of 0% Greek yoghurt -1 tsp of maple syrup -120ml of unsweetened almond milk -30g of berries of choice -10g of dark chocolate chopped Method: 1. Add oats, chia seeds, protein powder, yoghurt, maple syrup and milk to a jar/bowl. Mix well. 2. Top with berries and dark chocolate. 3. Place in the fridge overnight. Lunch: •435 kcals - 33g PRO, 56g CHO, 9g FAT Serves 4: -1 onion, diced -2 cloves of garlic, minced -400g of uncooked chicken breast, diced -1 red pepper, diced -1 packet of fajita seasoning -200g of uncooked basmati rice -400ml of chicken stock -1 tbsp of tomato paste -100g of halloumi -40g of hot honey -Fresh parsley, for garnish Method: 1. Heat a pan on medium heat and spray with oil. 2. Add onion and garlic. Fry for 5 minutes until softened. 3. Add chicken and cook for another 8-10 minutes. 4. Mix in the pepper and fajita seasoning. Mix well. 5. Add the rice, chicken stock and tomato paste. 6. Bring to a boil then reduce the heat to simmer. Cover with lid for 10-15 minutes until the liquid has absorbed. 7. Turn off the heat and let sit for 5 minutes. Remove the lid and mix. 8. Cook and fry the halloumi on a separate pan until golden brown. Drizzle over the hot honey. 9. Divide the rice and halloumi into 4 portions. Top with fresh parsley. Enjoy! #mealprep #mealprepwithme #overnightoats #halloumi #chickenrice

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