@flexibility.maestro: Improve your hip strength & flexibility for Muay Thai/MMA using these 4 movements! 1️⃣ Straddle Leg Lifts (3 x 10 reps each side) 2️⃣ Assisted Cossack Squats (3 x 30s continuously) 3️⃣ Isometric Side Kick Hold (3 x 20s each side) 4️⃣ Half Split Sliders (3 x 10 reps each side) Start at your own level, and progress consistently over time. Tag someone who needs to see this! #muaythai #kickboxing #mma #boxing #nakmuay #martialarts #flexibility #highkick #hipmobility

Pj May

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Region: CA

Thursday 04 April 2024 15:48:59 GMT

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No Watermark .mp4 (2.14MB) No Watermark(HD) .mp4 (14.71MB) Watermark .mp4 (2.22MB) Music .mp3

Comments

K :

My left hip get sore if I kick with my left leg. Any tips on how to overcome that?

2024-04-05 03:12:31

Rowen (cisn’t) :

how do you do the straddle leg lift if your quad keeps cramping?

2024-06-19 18:57:09

aqm_fit :

💪

2024-06-24 15:47:41

1qw1 :

🥰🦶🦶

2024-04-06 12:37:25

RJ_7 adventure ready :

Does it have to be for Muah Thai/MMA? Can it also apply for mobility and stronger hips/butt/thighs?

2024-04-04 17:30:10

Saul :

What could be causing me to not be able to throw high kicks? My hips or hip flexors

2024-04-05 07:41:58

McGordon :

that x on your pants does look good

2024-04-14 00:48:55

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