@coach_mundy_: Replying to @monsieur sherdan start with @Chris Beardsley and @Paul Carter they have a great podcast and Chris has a Patreon that’s pretty much a cheat code that connects muscle physiology to strength training. From there, it’s just applying yourself to study and look at research to understand how to break things down. #Fitness #fyp #GymTok #bodybuilding #gym

Elijah Mundy

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Thursday 04 April 2024 17:49:19 GMT

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monsieur sherdan :

Thanks unc🙏 where do I find like studies on strength training?

2024-04-04 17:57:46

birdmancomics :

would you recommend any places to look at physiological concepts? i understand MT but i want to understand the whole thing with cross bridges forming and the actual process of hypertrophy

2024-04-04 21:08:36

Ambrose :

what book man?

2025-08-26 23:17:17

RR :

Whats the books name?

2024-04-05 21:13:44

Abeldenstoore :

Unc, do you share this level of passion that you have for the gym and such with another topic?

2024-04-04 19:15:22

Ujjwal Mistry :

do you have any related degree? just curious

2024-04-14 16:41:36

To see more videos from user @coach_mundy_, please go to the Tikwm homepage.

Elijah Mundy

Open In TikTok:

Region: US

Thursday 04 April 2024 17:49:19 GMT

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Download

Comments

monsieur sherdan :

Thanks unc🙏 where do I find like studies on strength training?

birdmancomics :

would you recommend any places to look at physiological concepts? i understand MT but i want to understand the whole thing with cross bridges forming and the actual process of hypertrophy

Ambrose :

what book man?

RR :

Whats the books name?

Abeldenstoore :

Unc, do you share this level of passion that you have for the gym and such with another topic?

Ujjwal Mistry :

do you have any related degree? just curious

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