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@aynmariefit: REMINDER THAT PROGRESS ISNT LINEAR !! I actually regressed before I progressed at all and that was just life 😸 But strong girls never back down and I will not rest until I squat 400 lbs 🤞 #girlswholift #powerliftingmotivation #powerliftingwomen #progressisntlinear

aynmariefit
aynmariefit
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Region: CA
Thursday 04 April 2024 18:52:40 GMT
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Comments

terrminerr
terrminerr :
every powerlifter that “retires” always rebounds
2024-04-04 22:15:56
7
avatar_thelast_barbender
✨Avatar Meg✨ :
Me right now bc after an injury I have plateaued and it’s making me go insane 🥴🙃
2024-04-05 19:30:18
5
preston4tw
Preston B :
The non linear progress thing is frustrating as hell but exercise is the closest thing life has to “you get out what you put in”. So many other areas of life aren’t as generous.
2024-04-04 22:08:23
4
ericthered8
Eric :
Proud of you for sharing your story, and your resilience 🙌🙌
2024-04-04 19:48:08
3
pajaio
Paige❤️‍🔥 :
Love this ! 🤍💪🏽 the extra push I needed today🫶🏾
2024-04-04 23:59:22
3
ail8yo
a :
i’m in the process of getting back into the gym since i finally have time due to grad school and it’s so humbling 🥲
2024-04-05 13:34:21
2
zachster67.5kg
zachster67.5kg :
I went through the same thing. Around 2 years for 20 lbs on my squat
2024-04-06 01:18:33
2
fitdadchar
Fit Dad Char :
I took 5 years off and started in January this year. I've already hit PRs after 3 months, the body can be so amazing
2024-04-07 05:57:40
2
mrhuncho_x
MrHuncho :
real impressive. keep on killing it💪🔥🔥🔥
2024-04-04 19:07:06
1
clarapeyraud
clarapeyraud :
Thanks haha 🫶🏻
2024-04-04 19:26:21
1
_adririvera_
Adriana Rivera :
this this this
2024-04-04 21:41:45
1
laura.keablee
Laura :
the way my lifting got so much better once I finished uni bahahaha
2024-04-05 00:51:43
1
neil.bradley3
Neil bradley :
U can squat me anytime babe x
2024-04-07 10:20:43
1
shainasagarr
Shaina :
You bounce back better🔥🫶🏽
2024-05-15 18:08:05
1
titomopromax
TitoProMax :
ate! lakas!
2024-04-04 21:27:50
0
lift.with.hails
Hailey L. :
Girl but how did ya get to 170 initially? How long did it take you there like squat is my weakest lift and you’re my inspiration 😭😭
2024-04-08 15:22:46
0
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How to Bench Press in 4 Steps 👍🏼 4 Other things to know 1️⃣ Breathing: Before lowering the bar, INHALE & hold your breath (flexing your core tightly “bracing”) EXHALE as you near the top 1/2 - 1/3rd of the repetition. 2️⃣ Watching the Bar - Don’t do it. Instead, right before you lower, look at where the bar is in relation to the ceiling. Fix your eyes on that spot. When you press the weight back up - press it back to that spot on the ceiling you’ve been staring at. This can be magic for your rep consistency 🪄 3️⃣ Touching the Chest: The location of where the bar makes contact can vary between people. It should be below your shoulders. For Example, for some it may make contact at mid-sternum - Others, at the base of the sternum (the v-shape where the ribs meet) etc. 4️⃣ A Good Cue: After un-racking the bar (before you lower) think about trying to “bend the bar” - This can help maintain the tension in your back — 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 @ASRV _ #BenchPress #BenchPressTips #bodybuilding #bodybuildingtips #rysesupps #davisdiley
How to Bench Press in 4 Steps 👍🏼 4 Other things to know 1️⃣ Breathing: Before lowering the bar, INHALE & hold your breath (flexing your core tightly “bracing”) EXHALE as you near the top 1/2 - 1/3rd of the repetition. 2️⃣ Watching the Bar - Don’t do it. Instead, right before you lower, look at where the bar is in relation to the ceiling. Fix your eyes on that spot. When you press the weight back up - press it back to that spot on the ceiling you’ve been staring at. This can be magic for your rep consistency 🪄 3️⃣ Touching the Chest: The location of where the bar makes contact can vary between people. It should be below your shoulders. For Example, for some it may make contact at mid-sternum - Others, at the base of the sternum (the v-shape where the ribs meet) etc. 4️⃣ A Good Cue: After un-racking the bar (before you lower) think about trying to “bend the bar” - This can help maintain the tension in your back — 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 @ASRV _ #BenchPress #BenchPressTips #bodybuilding #bodybuildingtips #rysesupps #davisdiley
#fypシ゚
#fypシ゚


မြေအိုးလေးရဲ့လျှို့ဝှက်ချက်( အပိုင်း ၄) #aigenerated #aistory #aicreator #storynest
မြေအိုးလေးရဲ့လျှို့ဝှက်ချက်( အပိုင်း ၄) #aigenerated #aistory #aicreator #storynest

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