@katiestatonfitness: we all have different needs BUT eat in the way that works for you, fuels you, your goals, anddd never think that one food group be that carbs or fats = weight gain it doesnt work that way its calories overall over time AND carbs = fuel (btw the time you eat makes no difference to your body either 🫶🏻) #whatieatinaday #fdoe #caloriecounting #highprotein #gymrat

Katie Staton

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Thursday 04 April 2024 19:26:19 GMT