@sarahelsherbeny: Picture this: You're tired of feeling drained all day, yet unable to switch off at night. Stubborn weight around your midsection, hair loss, acne, and anxiety seem to rule your life. High cortisol levels are wreaking havoc, and you're desperate for relief. You've tried everything, but nothing seems to work. The culprit? High cortisol, the silent foe lurking behind your fatigue and frustration. Here's the truth: Your body is at a roadblock perceiving stress from all angles – toxins in your environment, food, ingrained beliefs, trauma, relationships, and more. 👉🏽 Slow Down: move slowly + live cyclically. 👉🏽 Cut Back Toxins: detoxify your environment and nourish your body. 👉🏽 Move Cyclically: honor your body's natural rhythms with mindful movement. 👉🏽 Eat Fats: fuel your body with nutrient-dense fats for hormone balance. 👉🏽 Cut Caffeine: break free from the caffeine trap and reclaim your energy. 👉🏽 Step Out of the System: rewrite the rules and reclaim your sovereignty. It's time to reclaim your vitality, not just physically, but emotionally and spiritually. My approach goes beyond conventional methods, addressing the root cause of high cortisol levels for lasting transformation. If you're ready to move from burnout to overflow, to scale your income & impact while feeling incredible in your body, DM me "VITALITY" to join my signature experience and get DNA tested. Let's start on a journey of healing and empowerment together. #metabolism #cortisollevels #cortisolbelly #repairmetabolism #womenover30 #cyclesyncing #dnatesting #insulinresistance #hormonebalance #pcos #womenshealthcoach #fatlosstips

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2024-04-05 02:38:47

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