@veneerdryeryx: Sincerely serve customers#veneerdryer #plywoodmachine #plywood #veneermachine

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Friday 05 April 2024 01:36:10 GMT

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This is a very common location to have pain and “muscle knots.” And many people to try stretch and massage and find that it may be a temporary fix but the pain keeps coming back. In this area if the back i rarely see a truly tight muscle. Most of the time it is an over stretched weak area thst gets angry. So instead of massage, try contracting the area. The T and the CAR are two great options, perform with a 1-3# weight at home. Can be done as 3 sets of 5 (add a 5s hold to the T) 3 times per week. However, you can perform just the unweighted motion daily if needed for pain. #physicaltherapy #knots #upperbackpain #posture #massage #shoulderpain #backpain

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